by Lynne Wadsworth | Nov 24, 2020 | Healthy Holidays |
Behold, When things get in our way, it’s difficult to remain unflustered and stay calm. But to get to where we want to go, we must persist. It’s been said that failing at something we want to achieve is simply a part of the path to success. Keep going, without giving...
by Lynne Wadsworth | Nov 22, 2020 | Healthy Holidays
Behold, the season of all the good food is upon us. It’s especially so for those of us here in the U.S. Thanksgiving and the shopping frenzy of Black Friday, unofficially kicking off the dash to Christmas Holidays and then ringing in the New Year. And of course, All...
by Lynne Wadsworth | Sep 30, 2020 | Healthy Holidays, Healthy Lifestyle |
September often gives us the feeling of a new beginning. It’s a chance to refocus on the goals we set out for the year and slide back into our routines after a long, luxurious summer. Fall is also a very busy time of year. While October tends to be...
by Lynne Wadsworth | Aug 15, 2020 | Energy, Healthy Eating, Healthy Holidays, Weight Loss
It is finally here! The holiday season flew by again – all the stress, all the extra food, all the shopping and wrapping gifts. It is almost gone. With a couple of days left, I wanted to share a few tips with you as we fly to the finish line and then...
by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress |
5 Ways This Impacts Your Health More Than You Know When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
by Lynne Wadsworth | Dec 14, 2019 | Healthy Holidays, Mindset, Stress |
Wow! Can you believe Christmas is almost here? I just can’t believe 2021 is just around the corner. We’ve talked a lot about the holiday season. Thanksgiving didn’t leave us much time to get into the “holiday spirit” and start the mad...
