Live Life Naturally Podcast
Episode #347: Normal Labs, Lingering Symptoms, and the Truth About Healthy Aging with Marina Moiseyeva
Have you been told your laboratory results are normal even though you’re still exhausted, foggy, sleepless, or simply don’t feel like yourself? Lynne talks with Marina Moiseyeva about why routine testing may not reveal the entire picture, how hormones influence healthy aging, and why symptoms, lifestyle, and health patterns over time deserve attention too.
Episode #346: Bone Density & Menopause: The TRUTH About Estrogen, DEXA Scans & Osteoporosis With Cindy Dupuie
Bone density can change quickly after menopause — but many women aren’t tested until age 65. In this episode, Lynne talks with functional medicine nutritionist Cindy Dupuie about DEXA scans, estrogen, osteoporosis medications, key bone health markers, and how women can better advocate for strong bones, mobility, and independence in midlife and beyond.
Episode #345: Why Your Brain Feels Foggy (And 7 Ways to Clear It)
Brain fog in midlife can feel frustrating and even scary, but it doesn’t mean you’re losing your mind. In this Tea & Truth episode, Lynne shares 7 practical ways to support brain clarity through sleep, blood sugar balance, stress support, movement, hydration, and gentle daily habits.
Episode #344: Why You Can’t Lose Weight in Perimenopause (It’s Your Hormones) With Morgana Lakatos-Hayward
Struggling with stubborn weight gain in perimenopause? In this episode, Lynne talks with certified menopause health coach Morgana Lakatos-Hayward about hormones, belly fat, blood sugar, cortisol, sleep, diet culture, and why the old “eat less and move more” approach often stops working in midlife.
Episode #343: Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo
In this episode of Living Life Naturally, Lynne Wadsworth talks with Chelsea Jambo, founder of OURbody, about herbal tea, perimenopause, menopause, and what women need to know when using herbs for hormonal support. Chelsea shares how herbal rituals may help lighten the load during midlife symptoms — while also reminding us why “natural” still needs to be approached with care, especially when medications or health conditions are involved.
Episode #342: The TRUTH About Supplements for Perimenopause & Menopause
Supplements can be helpful in midlife, but they are not meant to replace food, sleep, stress support, movement, or listening to your body. In this episode, we break down what midlife women really need to know before adding another bottle to the cabinet.
Episode #341: The Truth About Thyroid, Adrenals, and Hormonal Imbalance
Feeling tired, wired, foggy, puffy, or not quite like yourself in midlife? In this Tea & Truth episode, we’re putting together the thyroid-adrenal-hormone puzzle and talking about why your symptoms may be connected to more than just “getting older.” You’ll learn how thyroid function, stress, cortisol, sleep, blood sugar, and menopause hormone changes can overlap — and what gentle, practical steps can help you begin supporting your body with more clarity and confidence.
Episode #340: Bio-Identical Hormones: The Truth Women in Midlife Need to Hear
Bio-identical hormones can be confusing in midlife. In this Tea & Truth episode, Lynne breaks down what they are, what to ask your provider, and how to make informed, personalized decisions.
Episode #339: Your Doctor Is Wrong About Perimenopause — Here’s the Truth
Feeling exhausted, anxious, foggy, sleepless, or unlike yourself — even though your labs look “normal”?
In this Tea & Truth episode, Lynne Wadsworth shares why perimenopause symptoms can be real even when standard bloodwork doesn’t tell the whole story. You’ll learn why hormones fluctuate in midlife, what questions to ask your doctor, and how to begin supporting your body with simple, natural steps for sleep, blood sugar, stress, and hormone balance.
Episode #338: The Hidden Root Causes Many Women Are Never Tested For With Dr. Pamela Cipriano
Have you been told your labs are normal, but you still feel exhausted, foggy, anxious, inflamed, or not like yourself? In this episode, Lynne is joined by Dr. Pamela Cipriano to explore hidden root causes that can mimic perimenopause symptoms, including Lyme disease, mold toxicity, heavy metals, chronic inflammation, and nervous system stress.
Episode #337: How to Spot the Hidden Mineral Imbalances Behind Midlife Fatigue With Dori Martin
Struggling with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, or weight changes? Lynne Wadsworth talks with Dori Martin about Hair Tissue Mineral Analysis, hidden mineral imbalances, midlife burnout, nervous system stress, and why your labs may look normal even when you still don’t feel like yourself.
5 Ways to Reconnect with Your Feminine Energy in Midlife
In this Tea & Truth episode, I’m sharing 5 gentle ways to reconnect with your feminine energy in midlife so you can create more peace, softness, self-trust, and breathing room in this season of life.