Live Life Naturally Podcast
Episode #353: Stuck in a Midlife Rut? How to Reinvent Yourself | Tina Bernard
Feeling stuck, restless, or uncertain about what comes next in midlife? Tina Bernard joins Lynne to explore self-trust, purpose, old patterns, and why this season may be your invitation to begin again.
Episode #352: The Truth About Menopause Weight Loss No One Tells You With Debbie Harris
Menopause can affect far more than hot flashes. Author and menopause coaching specialist Debbie Harris joins Lynne to discuss stubborn weight changes, mood swings, anxiety, intimacy, and why diets that once worked may stop working after 40. Discover a more compassionate approach to food, hormones, and feeling like yourself again—because you’re not broken; you’re becoming.
Episode #351: Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle
Hormonal fluctuations, stress, food, sleep, dehydration, and even the weather can overlap to trigger migraines in midlife. Lynne shares her experience with almost-daily, debilitating migraines—and how recognizing her triggers and adopting a more holistic approach profoundly changed her life.
Episode #350: Tapping for Menopause Anxiety: How EFT Can Calm Your Stress in Minutes with Dr. Robert Bray
Why can old stress suddenly feel heavier during midlife? Traumatic stress recovery expert Dr. Robert Bray explains how unresolved experiences, physical symptoms, and hormonal changes may fill our emotional “stress barrel.” He also guides Lynne through a tapping exercise that helps her move from a distress level of six to feeling peaceful and grounded.
Episode #349: Emotional Eating Isn’t a Willpower Problem — Here’s the Truth
Emotional eating isn’t proof that you’re weak or lack self-control. Lynne and life and weight loss coach Nan Saysana explore what may be driving food urges, why shame perpetuates the cycle, and how becoming “curious instead of furious” can help you rebuild trust with yourself and food.
Episode #348: The Truth About Surgical Menopause No One Prepared Me For
What really happens when menopause arrives overnight? Lynne shares her personal experience of hysterectomy, later ovary removal, and the surgical menopause conversation she wishes she’d been given—along with symptoms, support options, and questions every woman deserves to ask.
Episode #347: Normal Labs, Lingering Symptoms, and the Truth About Healthy Aging with Marina Moiseyeva
Have you been told your laboratory results are normal even though you’re still exhausted, foggy, sleepless, or simply don’t feel like yourself? Lynne talks with Marina Moiseyeva about why routine testing may not reveal the entire picture, how hormones influence healthy aging, and why symptoms, lifestyle, and health patterns over time deserve attention too.
Episode #346: Bone Density & Menopause: The TRUTH About Estrogen, DEXA Scans & Osteoporosis With Cindy Dupuie
Bone density can change quickly after menopause — but many women aren’t tested until age 65. In this episode, Lynne talks with functional medicine nutritionist Cindy Dupuie about DEXA scans, estrogen, osteoporosis medications, key bone health markers, and how women can better advocate for strong bones, mobility, and independence in midlife and beyond.
Episode #345: Why Your Brain Feels Foggy (And 7 Ways to Clear It)
Brain fog in midlife can feel frustrating and even scary, but it doesn’t mean you’re losing your mind. In this Tea & Truth episode, Lynne shares 7 practical ways to support brain clarity through sleep, blood sugar balance, stress support, movement, hydration, and gentle daily habits.
Episode #344: Why You Can’t Lose Weight in Perimenopause (It’s Your Hormones) With Morgana Lakatos-Hayward
Struggling with stubborn weight gain in perimenopause? In this episode, Lynne talks with certified menopause health coach Morgana Lakatos-Hayward about hormones, belly fat, blood sugar, cortisol, sleep, diet culture, and why the old “eat less and move more” approach often stops working in midlife.
Episode #343: Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo
In this episode of Living Life Naturally, Lynne Wadsworth talks with Chelsea Jambo, founder of OURbody, about herbal tea, perimenopause, menopause, and what women need to know when using herbs for hormonal support. Chelsea shares how herbal rituals may help lighten the load during midlife symptoms — while also reminding us why “natural” still needs to be approached with care, especially when medications or health conditions are involved.
Episode #342: The TRUTH About Supplements for Perimenopause & Menopause
Supplements can be helpful in midlife, but they are not meant to replace food, sleep, stress support, movement, or listening to your body. In this episode, we break down what midlife women really need to know before adding another bottle to the cabinet.