Live Life Naturally Podcast
Episode #360: Menopause Dry Skin? The Right Oils Your Body Needs Most | Udo Erasmus
Menopause dry skin has you reaching for the moisturiser again? Join Lynne Wadsworth and Udo Erasmus for a conversation about dietary fats, essential fatty acids, and skin health. Udo shares his perspective on omega-3s, omega-6s, and caring for delicate oils—plus the place of inner peace in midlife well-being.
Episode #359: Chocolate, Laughter and Better Health: The Pleasure Advantage With Dr. Patrick Quillin
Does healthy living have to mean giving up the things you enjoy? In this episode of Living Life Naturally, Lynne Wadsworth welcomes nutrition expert and author Patrick Quillin to explore The Pleasure Advantage. From laughter and friendship to colorful foods, digestion and gut health, their conversation offers a more enjoyable perspective on caring for yourself. Patrick also discusses the importance of personalized nutritional support during cancer care.
Episode #358: Menopause Brain Fog: The Hidden Lymphatic Link With John Ossipinsky
What if there’s another piece of the midlife wellness puzzle we aren’t talking about enough?
We hear so much about hormones when brain fog, fatigue, puffiness and poor sleep appear during menopause—but the lymphatic system rarely enters the conversation.
In this episode of Living Life Naturally, Lynne Wadsworth talks with lymphatic health educator John Ossipinsky, known as “LymphMan,” about why he believes this often-overlooked system deserves more attention. They explore lymph flow, movement, the emerging lymph-brain connection and simple everyday practices that may support healthy lymphatic function.
John even demonstrates his surprisingly simple “LymphMan Shoulder Shuffle”—something you can do almost anywhere.
It’s a fascinating look at a part of the body many of us barely think about…and one you may want to understand a little better.
Episode #357: Perimenopause Weight Gain Won’t Stop Until You Fix This
If you’re eating less, trying harder, and still noticing more weight around your middle, it’s easy to believe you’re doing something wrong. But perimenopause weight gain isn’t simply a willpower problem. Fluctuating hormones, disrupted sleep, stress, reduced muscle mass, appetite changes, and insulin sensitivity can all play a part.
Episode #356: The Myth of the Midlife Reinvention — Why You Are Enough Right Now
Midlife can bring new possibilities—but the pressure to make it your “best chapter yet” can feel exhausting. In this Tea & Truth episode, Lynne Wadsworth explores how to let go of expectations, reconnect with what matters to you, and find more freedom and joy in the life you’re living now.
Episode #355: Everything Feels Like Too Much: The Truth About Midlife Overstimulation
Do noise, clutter, crowds and ordinary interruptions suddenly feel like too much? In this Tea & Truth episode, Lynne explores the truth about midlife overstimulation, why your capacity may feel different during menopause and seven gentle ways to turn down the volume.
Episode #351: Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle
Hormonal fluctuations, stress, food, sleep, dehydration, and even the weather can overlap to trigger migraines in midlife. Lynne shares her experience with almost-daily, debilitating migraines—and how recognizing her triggers and adopting a more holistic approach profoundly changed her life.
Episode #354: The Surprising Health Benefit You’re Missing in Midlife | It’s Not Discipline, It’s FUN
Midlife doesn’t need to become one enormous self-improvement project. In this Tea & Truth episode, Lynne explores why laughter, pleasure, playfulness, and connection aren’t frivolous—and why having more fun may be an overlooked part of supporting your health and happiness after 40.
Episode #353: Stuck in a Midlife Rut? How to Reinvent Yourself | Tina Bernard
Feeling stuck, restless, or uncertain about what comes next in midlife? Tina Bernard joins Lynne to explore self-trust, purpose, old patterns, and why this season may be your invitation to begin again.
Episode #352: The Truth About Menopause Weight Loss No One Tells You With Debbie Harris
Menopause can affect far more than hot flashes. Author and menopause coaching specialist Debbie Harris joins Lynne to discuss stubborn weight changes, mood swings, anxiety, intimacy, and why diets that once worked may stop working after 40. Discover a more compassionate approach to food, hormones, and feeling like yourself again—because you’re not broken; you’re becoming.
Episode #351: Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle
Hormonal fluctuations, stress, food, sleep, dehydration, and even the weather can overlap to trigger migraines in midlife. Lynne shares her experience with almost-daily, debilitating migraines—and how recognizing her triggers and adopting a more holistic approach profoundly changed her life.
Episode #350: Tapping for Menopause Anxiety: How EFT Can Calm Your Stress in Minutes with Dr. Robert Bray
Why can old stress suddenly feel heavier during midlife? Traumatic stress recovery expert Dr. Robert Bray explains how unresolved experiences, physical symptoms, and hormonal changes may fill our emotional “stress barrel.” He also guides Lynne through a tapping exercise that helps her move from a distress level of six to feeling peaceful and grounded.