by Lynne Wadsworth | Dec 10, 2019 | Energy, Healthy Eating, Healthy Holidays
Happy Holidays! This week, I want to mention gifting the gift of health and fitness. Sometimes we wonder just what on earth we can give to that special friend or family member. I know in our family, we are so blessed that sometimes it is hard to come up with a...
by Lynne Wadsworth | Nov 23, 2019 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress
I find it incredibly hard to believe that here in the U.S. Thanksgiving is actually this week. Even harder to believe that with the arrival of Thanksgiving, we have less than four weeks until Christmas! That means it is the beginning of being surrounded by tempting...
by Lynne Wadsworth | Dec 15, 2018 | Healthy Holidays, Migraines, Stress
The holiday season can certainly increase stress and cause this time of year to be filled with migraines. While typical triggers include stress, excessive noise, alcohol, and festive food, when several social events as well as these other triggers occurs...
by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
Are you as excited as I am about Christmas almost being here? The joy of the season, the happiness of the children and grandchildren around us. It is definitely “the most wonderful time of the year” for many of us. We anticipate the festivities and time...
by Lynne Wadsworth | Dec 8, 2018 | Healthy Eating, Healthy Holidays
The countdown is on, right? Christmas is literally right around the corner. This month on Social Media, my Facebook lives and even in my newsletters, I have been focusing on ways you can stay healthy, stress less, and beat the “bulge” ahead of the new...
by Lynne Wadsworth | Dec 2, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones, Stress
Do you want your holiday season to be as stress-free as possible? I know I do. To help you out, I am sharing 5 reminders you need this holiday season! For so many years, I spent the majority of my time in a state of stress. I would stress and worry over the little...
