by Lynne Wadsworth | May 29, 2021 | Healthy Holidays |
What does living a dynamic life mean to you? Is your life as dynamic as you’d like it to be? With so many stresses, and so much going on, we often find ourselves exhausted, stressed out and juggling a whole bunch of extra (family, work, the house, the cooking…). Add...
by Lynne Wadsworth | Apr 28, 2021 | Healthy Holidays |
Are you ready to upgrade your life in a way that actually works? The fact is, science shows definite health benefits for those of us who use mindfulness and meditation as a regular practice. When it was first recommended to me by a health practitioner, I thought...
by Lynne Wadsworth | Mar 19, 2021 | Healthy Holidays
We all know that we should be exercising. After all, we’ve read the studies, we’ve heard the ads, we may even have been warned about it. We know that regular exercise has been proven to improve our health, decrease our chances for illness and disease, and extends our...
by Lynne Wadsworth | Feb 20, 2021 | Healthy Holidays |
Did you start off the year with big lofty dreams and mountain-top goals? No matter how enthusiastic we are on January 1st, the best-laid plans are often derailed before the first month of the year is even over. Don’t let that discourage you from what it is that you...
by Lynne Wadsworth | Jan 23, 2021 | Healthy Holidays
Another year is behind us. I’m sure most of us are excited to bid farewell to 2020 since it was an unhappy one for so many. Instead, I choose to look ahead and I’m excited about the prospects 2021 holds. I feel like it is a new opportunity for us. So let’s talk about...
by Lynne Wadsworth | Dec 23, 2020 | Healthy Holidays
Welcome to the New Year! Don’t you just LOVE that fresh, sparkly feeling you begin a New Year with? For me, it’s the VERY BEST PART about celebrating New Year’s. You make plans for yourself. You promise you’ll do this better, do that differently, and finally follow...
