by Lynne Wadsworth | Aug 22, 2020 | Desserts, Recipes
Banana Chia Seed Pudding with Almond Butter Serves 1 1 cup unsweetened (non-dairy milk)⅓ cup chia seeds1 teaspoon cinnamon1 tablespoon honey¼ cup almond butter1 ripe banana Mix the non-dairy milk, chia seeds, cinnamon, honey, and almond butter in a bowl. Let the...
by Lynne Wadsworth | Aug 22, 2020 | Recipes, Smoothies and Juices
Mango Spinach Smoothie Serves 1 1 cup nondairy milk1 cup spinach1 cup of frozen mango1 tablespoon flax seeds1 scoop of protein powder1/2 ripe avocado Blend all ingredients in a high-speed blender and serve.
by Lynne Wadsworth | Aug 22, 2020 | Breakfasts, Recipes
Muffin Pan Eggs Serves 4 2 tablespoons coconut oil2 cups spinach (chopped)4 garlic cloves (minced)1 scallion (chopped)8 large eggs (whisked)1 teaspoon dried oreganosea salt and black pepper (to taste) Preheat the oven to 350 degrees F.Take a muffin pan that yields 4...
by Lynne Wadsworth | Aug 22, 2020 | Recipes, Snacks
CURRY GARLIC CARROT FRIES Serves 2 6 large carrots1 tablespoon coconut oil1 tablespoon curry powder1 teaspoon garlic powdersea salt and black pepper (to taste) Preheat your oven to 425 degrees F.Wash and peel each carrot. Slice the carrots into French fries, then add...
by Lynne Wadsworth | Aug 22, 2020 | Recipes, Snacks
DELICIOUS DETOX PESTO 1 bunch cilantro1 bunch parsley1 bunch mint½ cup pumpkin seeds2 garlic cloves1 lemon (juiced)1/4 cup extra virgin olive oilsea salt and black pepper (to taste) Combine the cilantro, parsley, mint, pumpkin seeds, and garlic in a food processor or...
by Lynne Wadsworth | Aug 22, 2020 | Dinner, Recipes
MASSAGED KALE SALAD WITH WALNUTS 1 bunch of kale (thinly sliced)½ bunch parsley (chopped)1 lemon (juiced)1 garlic clove (minced)1 avocado (sliced)1 tablespoon extra-virgin olive oilsea salt and black pepper (to taste)¼ cup walnuts1 15- ounce can chickpeas (drained and...
