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Show Notes:
You’re grateful for your life. You love the people in it. And yet an old photograph, a changing friendship, or a quiet house can bring a wave of sadness you weren’t expecting.
Then comes the thought: “I should be grateful.”
In this Tea & Truth episode of Living Life Naturally, Lynne Wadsworth explores the quiet grief that can accompany midlife—the changes we rarely receive sympathy cards for, but that can still matter deeply.
Perhaps you miss the energy you once took for granted. Perhaps your children need you differently, your parents are aging, or a friendship has gradually faded. You might be thinking about an opportunity you didn’t take, or wondering what happened to a creative part of yourself that always came last.
This warm, reflective conversation offers space to acknowledge those feelings without rushing to fix them.
In This Episode We Explore:
- How gratitude and sadness can exist together
- The emotions that can accompany body changes and shifting energy
- Finding your footing when familiar roles change
- Aging parents, changing traditions, and missing a place or time
- The sadness of friendships that drift apart
- Meeting your younger self with compassion rather than criticism
- Small ways to honour what mattered and care for yourself today
A question to carry with you:
“What do I miss—and what might that tell me about what I need today?”
You don’t have to make every sadness useful. Sometimes you miss something simply because you loved it.
And you’re allowed to say so.
Resource from Lynne:
Download Lynne’s complimentary guide, 💜 GET YOUR FREE MIDLIFE CALM TOOLKIT
Breathing practices, daily rituals, gentle tea and herb guidance, and a seven-day calm plan: https://holistic-health-wellness-llc-ltjrot.subscribepage.io
Connect With Lynne:
Website: https://holistic-healthandwellness.com
Instagram: https://instagram.com/lynnewadsworth
LinkedIn: https://linkedin.com/in/lynnewadsworth
YouTube: https://youtube.com/@lynne-wadsworth
Episode Disclaimer:
This episode is for general wellness education and isn’t a substitute for medical or mental health advice. Please speak with your healthcare professional about new or persistent symptoms and before trying herbs or supplements.
✨ Join the Community
If you’re tired of living in “before” mode and want community while you heal your relationship with food, body, and hormones, join Lynne’s free Facebook community:
👉 Energized Healthy Women’s Club
A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together.
If you want connection, compassion, and REAL conversation with women walking the same midlife path… join us in the Energized Healthy Women’s Club on Facebook.
👉 Join here: https://www.facebook.com/groups/energized.healthy.women
📩 Stay Connected With Lynne:
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
🛜 Join Lynne on Instagram: https://www.instagram.com/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they’re experiencing.
You can also share this episode with a friend who needs the reminder that she’s not losing her mind — her body may simply be asking for a different kind of support in this season. 💜
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
