Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #365: When Did Everything Become a Job? Even Taking Care of Yourself
The steps, the supplements, the protein…has looking after yourself started to feel like another job? In this warm, slightly cheeky Tea & Truth conversation, Lynne Wadsworth explores the pressure to get wellness right—and how to make everyday care feel simpler, more enjoyable, and more manageable in midlife.
Episode #364: You Love Your Life—So Why Does Midlife Feel So Sad?
You can love your life and still miss what has changed. In this Tea & Truth episode, Lynne explores the quiet grief of midlife—from changing friendships and family roles to missing your younger energy—with gentle reflection and room for gratitude and sadness alike.
Episode #363: The Truth About Menopause Anxiety (And Why Nobody Warned You)
Have you started feeling anxious even when nothing is obviously wrong? In this episode of Tea & Truth, Lynne explores why anxiety can feel different during perimenopause and menopause, the hidden factors that may be contributing, and four gentle ways to support your body and nervous system.
