Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #349: Emotional Eating Isn’t a Willpower Problem — Here’s the Truth
Emotional eating isn’t proof that you’re weak or lack self-control. Lynne and life and weight loss coach Nan Saysana explore what may be driving food urges, why shame perpetuates the cycle, and how becoming “curious instead of furious” can help you rebuild trust with yourself and food.
7 Powerful Ways to Support Blood Sugar and Metabolism After 40
Midlife can bring unexpected changes in energy, cravings, weight, and blood sugar—but your body isn’t working against you. Discover seven practical, supportive ways to care for your metabolism, encourage steadier energy, and feel more confident in your body after 40—without restrictive diets or complicated routines.
Episode #348: The Truth About Surgical Menopause No One Prepared Me For
What really happens when menopause arrives overnight? Lynne shares her personal experience of hysterectomy, later ovary removal, and the surgical menopause conversation she wishes she’d been given—along with symptoms, support options, and questions every woman deserves to ask.
