Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Overcome Dehydration in Midlife: The Truth About Why Water Alone May Not Be Enough
Feeling tired, foggy, bloated, or depleted even when you’re drinking more water? In this blog, Lynne Wadsworth explains why hydration in midlife is about more than plain water, how minerals and hydrating foods can support energy, digestion, cravings, and brain fog, and why caring for your midlife body also means paying attention to strength, bone health, and long-term wellness.
Episode #346: Bone Density & Menopause: The TRUTH About Estrogen, DEXA Scans & Osteoporosis With Cindy Dupuie
Bone density can change quickly after menopause — but many women aren’t tested until age 65. In this episode, Lynne talks with functional medicine nutritionist Cindy Dupuie about DEXA scans, estrogen, osteoporosis medications, key bone health markers, and how women can better advocate for strong bones, mobility, and independence in midlife and beyond.
Episode #345: Why Your Brain Feels Foggy (And 7 Ways to Clear It)
Brain fog in midlife can feel frustrating and even scary, but it doesn’t mean you’re losing your mind. In this Tea & Truth episode, Lynne shares 7 practical ways to support brain clarity through sleep, blood sugar balance, stress support, movement, hydration, and gentle daily habits.
