Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #363: The Truth About Menopause Anxiety (And Why Nobody Warned You)
Have you started feeling anxious even when nothing is obviously wrong? In this episode of Tea & Truth, Lynne explores why anxiety can feel different during perimenopause and menopause, the hidden factors that may be contributing, and four gentle ways to support your body and nervous system.
How to Feel Grateful When Life Is Hard
Feeling grateful can be difficult when you’re tired, worried or missing someone. Discover seven gentle ways to notice small joys, express appreciation and adapt seasonal traditions—with room for how you’re really feeling. Gratitude doesn’t require pretending everything is easy.
How to Enjoy the Holiday Season Without Putting Yourself Last
The holiday season can fill up quickly, especially when you’re the one remembering, organising and looking after everyone. Discover seven practical ways to keep meals manageable, share the work and enjoy meaningful moments without putting yourself last.
