Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #360: Menopause Dry Skin? The Right Oils Your Body Needs Most | Udo Erasmus
Menopause dry skin has you reaching for the moisturiser again? Join Lynne Wadsworth and Udo Erasmus for a conversation about dietary fats, essential fatty acids, and skin health. Udo shares his perspective on omega-3s, omega-6s, and caring for delicate oils—plus the place of inner peace in midlife well-being.
7 Fall Foods for Fighting the Menopause Energy Crash
Feeling that familiar midlife energy slump? What you put on your plate may be one piece of the puzzle. Discover seven nourishing fall foods—from pumpkin and sweet potatoes to apples, oats and lentils—that can help you build balanced, satisfying meals and support steadier energy during menopause. Plus, learn a simple way to create an energy-supporting plate without complicated food rules or restriction.
Episode #359: Chocolate, Laughter and Better Health: The Pleasure Advantage With Dr. Patrick Quillin
Does healthy living have to mean giving up the things you enjoy? In this episode of Living Life Naturally, Lynne Wadsworth welcomes nutrition expert and author Patrick Quillin to explore The Pleasure Advantage. From laughter and friendship to colorful foods, digestion and gut health, their conversation offers a more enjoyable perspective on caring for yourself. Patrick also discusses the importance of personalized nutritional support during cancer care.
