Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #358: Menopause Brain Fog: The Hidden Lymphatic Link With John Ossipinsky
What if there’s another piece of the midlife wellness puzzle we aren’t talking about enough?
We hear so much about hormones when brain fog, fatigue, puffiness and poor sleep appear during menopause—but the lymphatic system rarely enters the conversation.
In this episode of Living Life Naturally, Lynne Wadsworth talks with lymphatic health educator John Ossipinsky, known as “LymphMan,” about why he believes this often-overlooked system deserves more attention. They explore lymph flow, movement, the emerging lymph-brain connection and simple everyday practices that may support healthy lymphatic function.
John even demonstrates his surprisingly simple “LymphMan Shoulder Shuffle”—something you can do almost anywhere.
It’s a fascinating look at a part of the body many of us barely think about…and one you may want to understand a little better.
Why Am I So Tired? 7 Hidden Energy Drains for Women Over 40
Discover 7 hidden energy drains for women over 40, simple ways to support your energy, and when ongoing fatigue deserves a conversation with your healthcare provider.
Episode #357: Perimenopause Weight Gain Won’t Stop Until You Fix This
If you’re eating less, trying harder, and still noticing more weight around your middle, it’s easy to believe you’re doing something wrong. But perimenopause weight gain isn’t simply a willpower problem. Fluctuating hormones, disrupted sleep, stress, reduced muscle mass, appetite changes, and insulin sensitivity can all play a part.
