Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #335: Heike Yates – 7 Ways to Rebuild Strength and Energy After Menopause
If your body feels different in midlife and the habits that once worked no longer seem to help, this episode offers a refreshing and realistic perspective. Midlife fitness expert Heike Yates shares 7 ways to rebuild strength and energy after menopause with more support, less pressure, and no need to start over.
Episode #334: Tea & Truth Series: How to Listen to Your Body’s Wisdom in Midlife
What if your body isn’t working against you, but trying to guide you? In this Tea & Truth episode, Lynne shares how to listen to your body’s wisdom in midlife so you can respond with more compassion, clarity, and self-trust.
When Motivation Dips: Why Walking Still Counts in Midlife
AIf your motivation has been a little wobbly lately, this gentle mid-month blog is for you. Lynne shares why walking remains one of the kindest ways to support your body, clear your mind, and reconnect with yourself in midlife.
