Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #357: Perimenopause Weight Gain Won’t Stop Until You Fix This
If you’re eating less, trying harder, and still noticing more weight around your middle, it’s easy to believe you’re doing something wrong. But perimenopause weight gain isn’t simply a willpower problem. Fluctuating hormones, disrupted sleep, stress, reduced muscle mass, appetite changes, and insulin sensitivity can all play a part.
Episode #356: The Myth of the Midlife Reinvention — Why You Are Enough Right Now
Midlife can bring new possibilities—but the pressure to make it your “best chapter yet” can feel exhausting. In this Tea & Truth episode, Lynne Wadsworth explores how to let go of expectations, reconnect with what matters to you, and find more freedom and joy in the life you’re living now.
7 Surprising Ways Joy and Laughter Can Support Healthy Aging
Joy is often treated as something we can make time for after all the serious wellness habits are handled. But laughter, pleasure, connection and play may support how we manage stress, stay socially connected and care for ourselves as we age. Discover seven surprising reasons joy belongs in your healthy-aging plan—plus simple ways to invite more of it into an ordinary day.
