Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
How to Enjoy the Holiday Season Without Putting Yourself Last
The holiday season can fill up quickly, especially when you’re the one remembering, organising and looking after everyone. Discover seven practical ways to keep meals manageable, share the work and enjoy meaningful moments without putting yourself last.
Episode #362: Perimenopause Fatigue, Brain Fog & pH: An Engineer Explains Your Body’s Voltage | Dan Lopez
When your body changes in perimenopause, familiar food rules can suddenly feel louder. Chef, eating psychology coach, and author Amber Caudle joins Lynne Wadsworth to share her journey from chronic dieting toward greater food freedom—and how midlife challenged her to listen again. Discover a compassionate conversation about nourishment, rest, body image, and rebuilding self-trust.
Episode #361: Perimenopause Food Guilt: How to Stop Fighting Your Body | Amber Caudle
When your body changes in perimenopause, familiar food rules can suddenly feel louder. Chef, eating psychology coach, and author Amber Caudle joins Lynne Wadsworth to share her journey from chronic dieting toward greater food freedom—and how midlife challenged her to listen again. Discover a compassionate conversation about nourishment, rest, body image, and rebuilding self-trust.
