Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
7 Surprising Ways Joy and Laughter Can Support Healthy Aging
Joy is often treated as something we can make time for after all the serious wellness habits are handled. But laughter, pleasure, connection and play may support how we manage stress, stay socially connected and care for ourselves as we age. Discover seven surprising reasons joy belongs in your healthy-aging plan—plus simple ways to invite more of it into an ordinary day.
Episode #355: Everything Feels Like Too Much: The Truth About Midlife Overstimulation
Do noise, clutter, crowds and ordinary interruptions suddenly feel like too much? In this Tea & Truth episode, Lynne explores the truth about midlife overstimulation, why your capacity may feel different during menopause and seven gentle ways to turn down the volume.
Episode #351: Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle
Hormonal fluctuations, stress, food, sleep, dehydration, and even the weather can overlap to trigger migraines in midlife. Lynne shares her experience with almost-daily, debilitating migraines—and how recognizing her triggers and adopting a more holistic approach profoundly changed her life.
