Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
If your labs look “normal” but you still feel off, you’re not imagining it. In this episode, Lynne and holistic nutritionist + FDN practitioner Katie Hardie unpack perimenopause symptoms, the difference between standard vs optimal lab ranges, inflammation support through food, nervous system-friendly stress tools, and what the DUTCH Plus test can reveal about hormone and cortisol patterns.
The Midlife Spring Refresh: 4 Simple Shifts for Calm, Energy & Balance
Feeling a little “off” lately—mentally cluttered, physically sluggish, emotionally worn down? This gentle midlife spring refresh shares 4 simple shifts to support calm, steady energy, and better balance—without pressure or extremes. Clear what drains you and make room for what supports you.
Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
It’s 3 AM… again—and you’re exhausted, but wide awake with a racing mind. If you’ve been staring at the ceiling thinking, “Why can everyone else sleep but me?” please know: you’re not broken, and you’re not alone. In this episode, Lynne explains why 3 AM wake-ups are so common in midlife (often linked to cortisol shifts, blood sugar dips, hormone/temperature changes, and nervous system overload) and shares her simple Sleep Stack strategy—plus an “in-the-moment” protocol you can use tonight to stop the spiral and fall back asleep faster. 💜
