Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #343: Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo
In this episode of Living Life Naturally, Lynne Wadsworth talks with Chelsea Jambo, founder of OURbody, about herbal tea, perimenopause, menopause, and what women need to know when using herbs for hormonal support. Chelsea shares how herbal rituals may help lighten the load during midlife symptoms — while also reminding us why “natural” still needs to be approached with care, especially when medications or health conditions are involved.
Episode #342: The TRUTH About Supplements for Perimenopause & Menopause
Supplements can be helpful in midlife, but they are not meant to replace food, sleep, stress support, movement, or listening to your body. In this episode, we break down what midlife women really need to know before adding another bottle to the cabinet.
7 Simple Ways to Create a Summer That Feels More Like You
Create a summer that feels more like you with 7 simple, gentle ideas for slowing down, adding beauty, honoring your body, and making space for more joy, peace, and presence in midlife.
