Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #352: The Truth About Menopause Weight Loss No One Tells You With Debbie Harris
Menopause can affect far more than hot flashes. Author and menopause coaching specialist Debbie Harris joins Lynne to discuss stubborn weight changes, mood swings, anxiety, intimacy, and why diets that once worked may stop working after 40. Discover a more compassionate approach to food, hormones, and feeling like yourself again—because you’re not broken; you’re becoming.
Episode #351: Migraines in Midlife: The Hormone, Food, Stress, and Weather Puzzle
Hormonal fluctuations, stress, food, sleep, dehydration, and even the weather can overlap to trigger migraines in midlife. Lynne shares her experience with almost-daily, debilitating migraines—and how recognizing her triggers and adopting a more holistic approach profoundly changed her life.
The Truth About 3 A.M. Wake-Ups and Menopause Sleep
Waking up at 3 a.m. during perimenopause or menopause? Discover how hormonal changes, night sweats, cortisol rhythms, stress, caffeine, alcohol, and other factors may disrupt your sleep. Lynne shares seven gentle, practical ways to understand your nighttime patterns and support more restful, restorative menopause sleep.
