Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #341: The Truth About Thyroid, Adrenals, and Hormonal Imbalance
Feeling tired, wired, foggy, puffy, or not quite like yourself in midlife? In this Tea & Truth episode, we’re putting together the thyroid-adrenal-hormone puzzle and talking about why your symptoms may be connected to more than just “getting older.” You’ll learn how thyroid function, stress, cortisol, sleep, blood sugar, and menopause hormone changes can overlap — and what gentle, practical steps can help you begin supporting your body with more clarity and confidence.
Episode #340: Bio-Identical Hormones: The Truth Women in Midlife Need to Hear
Bio-identical hormones can be confusing in midlife. In this Tea & Truth episode, Lynne breaks down what they are, what to ask your provider, and how to make informed, personalized decisions.
Come Back to Yourself This Summer: A Gentle Midlife Invitation to Reconnect With Your Joy, Your Needs and Your Body
This summer, give yourself permission to pause, breathe, and gently come back to yourself. In this heartfelt midlife blog, you’ll discover 7 simple ways to reconnect with your joy, your needs, your body, and the woman you’re becoming — without pressure or perfection.
