Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #361: Perimenopause Food Guilt: How to Stop Fighting Your Body | Amber Caudle
When your body changes in perimenopause, familiar food rules can suddenly feel louder. Chef, eating psychology coach, and author Amber Caudle joins Lynne Wadsworth to share her journey from chronic dieting toward greater food freedom—and how midlife challenged her to listen again. Discover a compassionate conversation about nourishment, rest, body image, and rebuilding self-trust.
Episode #360: Menopause Dry Skin? The Right Oils Your Body Needs Most | Udo Erasmus
Menopause dry skin has you reaching for the moisturiser again? Join Lynne Wadsworth and Udo Erasmus for a conversation about dietary fats, essential fatty acids, and skin health. Udo shares his perspective on omega-3s, omega-6s, and caring for delicate oils—plus the place of inner peace in midlife well-being.
7 Fall Foods for Fighting the Menopause Energy Crash
Feeling that familiar midlife energy slump? What you put on your plate may be one piece of the puzzle. Discover seven nourishing fall foods—from pumpkin and sweet potatoes to apples, oats and lentils—that can help you build balanced, satisfying meals and support steadier energy during menopause. Plus, learn a simple way to create an energy-supporting plate without complicated food rules or restriction.
