Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #329: Owen Marcus – The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever
Why does stress feel so much harder in midlife? In this episode, Lynne talks with Owen Marcus about the window of tolerance, perimenopause anxiety, nervous system regulation, and how hormonal shifts can affect the stress response in menopause. It’s a thoughtful conversation about emotional resilience, chronic stress, and practical ways to support yourself more gently in midlife.
3 Natural Ways to Rejuvenate and Renew the Body For Women in Midlife and Menopause
Menopause is a natural change in a woman’s body during midlife – not a disease. Menopause is a major but natural change that can cause physical, mental and emotional challenges. Women in midlife and menopause can prevent or reduce distressing symptoms with knowledge and natural lifestyle changes.
Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works
Overwhelmed after 40 and feeling wired, tense, or “on edge”? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle daily rituals, and supportive herbs to help your nervous system feel steadier without adding more to your day.
