by Lynne Wadsworth | Sep 5, 2026 | Podcast |
Listen: Watch: Show Notes: When was the last time you did something simply because it was fun—not productive, practical, or good for someone else? Midlife women are constantly encouraged to be more disciplined. We’re told to improve our food choices, exercise more,...
by Lynne Wadsworth | Aug 30, 2026 | Anti-Aging, Healthy Lifestyle, Peri Menopause |
When you hear the words “healthy aging,” what comes to mind? Perhaps it’s a woman with flawless skin, expensive workout clothes and a refrigerator containing seventeen carefully labeled glass containers. She’s already meditated, journaled, exercised, prepared an...
by Lynne Wadsworth | Aug 29, 2026 | Podcast |
Listen: Watch: Show Notes: Do you feel as though you’ve reached an emotional cul-de-sac in midlife? In this uplifting conversation, Lynne talks with Tina Bernard, founder of The Badass Arts™, about rebuilding self-trust, interrupting old patterns, and recognizing that...
by Lynne Wadsworth | Aug 22, 2026 | Podcast |
Listen: Watch: Show Notes: In this episode of Living Life Naturally, Lynne talks with Debbie Harris, an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist. Debbie shares her experience with lifelong weight...
by Lynne Wadsworth | Aug 16, 2026 | Podcast |
Listen: Watch: Show Notes: Migraines in midlife can feel unpredictable—but they may not be as random as they first appear. Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body...
