by Lynne Wadsworth | Oct 17, 2026 | Podcast |
Listen: Watch: Show Notes: Does your skin feel drier than it used to—even with your favourite moisturiser close at hand? If you’re navigating menopause and wondering how nutrition fits into the picture, this conversation explores a subject that often gets lost among...
by Lynne Wadsworth | Oct 13, 2026 | Healthy Lifestyle, Menopause, Peri Menopause |
There’s a particular kind of tired that seems to show up in midlife. You start the day feeling reasonably good. You’ve had breakfast, you’re getting things done, perhaps you’ve even managed a walk—and then somewhere around 2 or 3 o’clock, your energy seems to pack its...
by Lynne Wadsworth | Oct 10, 2026 | Podcast |
Listen: Watch: Show Notes: What if taking care of your health could feel more enjoyable? With so many food rules and wellness routines competing for our attention, it’s easy to feel that healthy living means giving up everything we love. In this episode of Living Life...
by Lynne Wadsworth | Oct 3, 2026 | Podcast |
Listen: Watch: Show Notes: Brain fog. Fatigue. Puffiness. Poor sleep. That feeling that your body just isn’t functioning quite the way it used to. During menopause, we hear plenty about estrogen, progesterone and cortisol—but there’s another system in the body that...
by Lynne Wadsworth | Oct 1, 2026 | Energy, Healthy Lifestyle, Menopause, Peri Menopause |
Have you ever woken up after what should have been a decent night’s sleep and thought: Why am I still tired? Or maybe you start the morning reasonably well, only to hit that familiar wall somewhere around 2 or 3 in the afternoon. Suddenly you’re reaching...
