by Lynne Wadsworth | Jul 19, 2026 | Podcast |
Listen: Watch: Show Notes: What if some of the changes we blame on aging aren’t simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that...
by Lynne Wadsworth | Jul 11, 2026 | Healthy Habits, Healthy Lifestyle, Peri Menopause |
Have you ever been drinking more water, feeling quite pleased with yourself, and then still ended up tired, foggy, bloated, headachy, or like a sad little wilted plant by mid-afternoon? If so, you’re not alone. Midlife has a funny way of making the “simple” things...
by Lynne Wadsworth | Jul 9, 2026 | Podcast |
Listen: Watch: Show Notes: Bone health is one of those midlife topics that many women don’t think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they’re handed a prescription, told to take calcium, and left wondering, “Wait… is that it?” In...
by Lynne Wadsworth | Jun 30, 2026 | Podcast |
Listen: Watch: Show Notes: Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and...
by Lynne Wadsworth | Jun 27, 2026 | Healthy Lifestyle, Peri Menopause |
July is here, and depending on where you live, summer may already be doing what summer does best: making the air feel like warm soup. Here in Florida, the heat and humidity don’t politely knock on the door. They barge right in, sit down, and make themselves at home....
