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Grab your opportunity for a Free Call with Lynne >>HERE!<<
About Dana Skaggs:
Dana Skaggs has a Master’s Degree in Clinical Psychology and is a Licensed Psychotherapist. She’s been in private practice for 15 years specializing in anxiety and adjustment issues along with trauma work. Dana Skaggs, Psychotherapist, known as “The Queen of Boundaries.”
She’s a board member for the Intermountain Psychological Association for 4 years and has been elected for 2 more. She’s also a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. She has also contributed to the article “Second Opinions: How You Can Leverage Mindset to Change Behavior” in the Journal “A Plus” from the Hong Kong Institute of Certified Public Accountants.
What We Discuss In This Episode:
- Boundaries, Anxiety, and Mindfulness
- What are boundaries and why do they matter?
- Why do people have trouble setting healthy boundaries?
- What are some effective anxiety coping strategies?
- Why does long-term avoidance of feelings not work?
- What are some practical mindfulness techniques?=
Resource from Dana Skaggs:
Get $100 off Dana’s 8-week group Boundaries course with the coupon “100OFF” at
https://danaskaggs.com
Connect with Dana Skaggs:
Website: https://danaskaggs.com
LinkedIn: https://www.linkedin.com/in/danabskaggs/
Facebook: https://www.facebook.com/dana.b.skaggs
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause:
MENOPAUSE messing up your life? Maybe you’re seeing the number on the scale creep higher and higher and you’re noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I’ve got this FREE solution tool for you.
Download my free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE Clarity Call to see how you can successfully navigate your life and health through this season of midlife season with grace and ease.
Schedule your Free Call >>HERE!<<
Did You Enjoy The Podcast?
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