by Lynne Wadsworth | Feb 6, 2026 | Podcast
Listen: Watch: Show Notes: Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports...
by Lynne Wadsworth | Jan 30, 2026 | Podcast
Listen: Watch: Show Notes: If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you’re not imagining it. In this Tea & Truth episode, Lynne breaks down what’s really happening in...
by Lynne Wadsworth | Jan 23, 2026 | Podcast
Listen: Watch: Show Notes: If you’re over 40 and feel like the old “eat less, move more” advice isn’t working anymore, you’re not alone. In this episode, I’m joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple,...
by Lynne Wadsworth | Jan 17, 2026 | Podcast
Listen: Watch: Show Notes: If you’ve been told “it’s just menopause” while you’re dealing with constant bloating, constipation, reflux, mood swings, fatigue, cravings, or brain fog — this episode will feel like a deep exhale. In this episode, we cover: Why gut...
by Lynne Wadsworth | Jan 9, 2026 | Podcast
Listen: Watch: https://youtu.be/jdx8tOz4hwk Show Notes: Perimenopause isn’t just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today’s episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double...
by Lynne Wadsworth | Jan 3, 2026 | Podcast
Listen: Watch: Show Notes: 🌸 In This Episode, We Explore: • Why diets stop working (and often backfire) in midlife• How hormones, stress, and restriction create a “perfect storm”• The emotional toll of chronic dieting and body shame• What “nourish, don’t punish”...
