by Lynne Wadsworth | Jul 19, 2026 | Podcast |
Listen: Watch: Show Notes: What if some of the changes we blame on aging aren’t simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that...
by Lynne Wadsworth | Jul 9, 2026 | Podcast |
Listen: Watch: Show Notes: Bone health is one of those midlife topics that many women don’t think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they’re handed a prescription, told to take calcium, and left wondering, “Wait… is that it?” In...
by Lynne Wadsworth | Jun 30, 2026 | Podcast |
Listen: Watch: Show Notes: Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and...
by Lynne Wadsworth | Jun 25, 2026 | Podcast |
Listen: Watch: Show Notes: If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally, Lynne is joined by Morgana...
by Lynne Wadsworth | Jun 20, 2026 | Podcast
Listen: Watch: Show Notes: Perimenopause can feel confusing, frustrating, and honestly… a little unfair when no one warned you what was coming. One minute you’re managing life just fine, and the next you’re wondering why your sleep is off, your moods feel...
by Lynne Wadsworth | Jun 13, 2026 | Podcast
Listen: Watch: Show Notes: Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You are not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine,...
