by Lynne Wadsworth | Oct 17, 2026 | Podcast |
Listen: Watch: Show Notes: Does your skin feel drier than it used to—even with your favourite moisturiser close at hand? If you’re navigating menopause and wondering how nutrition fits into the picture, this conversation explores a subject that often gets lost among...
by Lynne Wadsworth | Oct 10, 2026 | Podcast |
Listen: Watch: Show Notes: What if taking care of your health could feel more enjoyable? With so many food rules and wellness routines competing for our attention, it’s easy to feel that healthy living means giving up everything we love. In this episode of Living Life...
by Lynne Wadsworth | Oct 3, 2026 | Podcast |
Listen: Watch: Show Notes: Brain fog. Fatigue. Puffiness. Poor sleep. That feeling that your body just isn’t functioning quite the way it used to. During menopause, we hear plenty about estrogen, progesterone and cortisol—but there’s another system in the body that...
by Lynne Wadsworth | Sep 26, 2026 | Podcast |
Listen: Watch: Show Notes: Are you eating less, trying harder, and still watching your waistline change? Perimenopause weight gain can feel incredibly frustrating—especially when the familiar advice to “eat less and move more” no longer seems to work. But this isn’t...
by Lynne Wadsworth | Sep 19, 2026 | Podcast
Listen: Watch: Show Notes: Have you ever heard that midlife is supposed to be your “best chapter yet” and thought, “That sounds lovely—but must I figure it all out by Thursday?” In this Tea & Truth solo episode, Lynne Wadsworth talks about the quiet pressure to...
by Lynne Wadsworth | Sep 10, 2026 | Podcast
Listen: Watch: Show Notes: Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room? If everything suddenly feels like too much, you may be experiencing...
