by Lynne Wadsworth | Dec 20, 2025 | Podcast
Listen: Watch: Show Notes: Tea & Truth: Honest Talk for Women in MidlifeHost: Lynne Wadsworth, Holistic Health Coach If you’ve been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today’s Tea &...
by Lynne Wadsworth | Dec 14, 2025 | Podcast
Listen: Watch: Show Notes: If you’ve been feeling more emotional, more overwhelmed, or more reactive than usual… this episode is here to wrap you in a warm hug and help you finally understand why. Midlife hormonal shifts don’t just change your body — they deeply...
by Lynne Wadsworth | Dec 6, 2025 | Podcast
Listen: Watch: Show Notes: In this heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest questions women face during perimenopause and menopause: “Who am I now?” Midlife often brings an unexpected emotional and spiritual awakening. Many...
by Lynne Wadsworth | Nov 28, 2025 | Podcast
Listen: Watch: Show Notes: If you’ve been feeling more on edge, teary, snappy, or like your emotions are all over the place in midlife, you are not alone—and you are not “too much.” Midlife anxiety and mood swings are incredibly common as hormones shift, but that...
by Lynne Wadsworth | Nov 26, 2025 | Podcast
Listen: Watch: Show Notes: What if menopause isn’t just something you “get through”… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family...
by Lynne Wadsworth | Nov 14, 2025 | Podcast
Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five...
