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Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn’t working the way it used to?
In this episode of Living Life Naturally, I’m joined by Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner Dori Martin to talk about how to spot the hidden mineral imbalances behind midlife fatigue — and why your labs may look “normal” even when your body still doesn’t feel right.
Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn’t working the way it used to?
You’ve done the bloodwork.
You’ve tried to eat better.
You’ve worked on your sleep.
Maybe you’ve even explored hormone support.
And yet… you still feel exhausted, anxious, foggy, wired, depleted, or like your body is somehow working against you.
In this episode of Living Life Naturally, I’m joined by Dori Martin, a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, to talk about a test many women have never been offered: Hair Tissue Mineral Analysis, also known as HTMA.
Dori has worked with over 5,000 midlife women, and her message is both practical and deeply validating: when women are told their symptoms are “just stress,” “just aging,” or “just hormones,” there may be deeper mineral, metabolic, and nervous system patterns driving how they feel.
And this is where the conversation gets so important.
Because midlife isn’t only about estrogen, progesterone, or hot flashes. It’s also about how well your body is creating energy at the cellular level, how your nervous system is responding to years of stress, and whether your mineral patterns are supporting or depleting your body’s ability to function well.
Dori shares her own powerful story of experiencing a complete body shutdown while caregiving for a parent at end-of-life and navigating her husband’s terminal diagnosis as a single mom. Even though she was doing many of the “right” things, she knew something deeper was going on — especially when brain fog, exhaustion, and depletion became impossible to ignore.
In our conversation, we talk about why traditional bloodwork can be helpful but incomplete, how HTMA can offer a longer-term picture of mineral balance and heavy metal exposure, and why minerals are like the “spark plugs” of the body.
We also discuss the connection between chronic stress, burnout, sodium and potassium depletion, calcium and magnesium patterns, blood sugar, metabolism, mood, and hormone balance.
This episode is especially for the woman who has been dismissed, brushed aside, or told everything looks fine when she knows deep down that something still feels off.
You’ll walk away with a better understanding of why your symptoms may not be random, why your body may be asking for deeper support, and why there truly is no one-size-fits-all approach to midlife wellness.
In This Episode, We Talk About:
- Why so many midlife women are told their symptoms are “normal” even when they feel anything but normal.
- What Hair Tissue Mineral Analysis is and how it may offer insight into cellular function, mineral balance, stress patterns, and heavy metal exposure.
- Why minerals are like the spark plugs of the body.
- How chronic stress and nervous system activation can contribute to depletion and burnout.
- Why sodium and potassium are often low in burnout patterns.
- Why more calcium isn’t always the answer in midlife.
- How mineral patterns may connect with mood, metabolism, energy, hormones, and weight-loss resistance.
- Why bloodwork can be helpful but may not tell the whole story.
- How functional medicine looks at optimization and vitality rather than simply managing sickness.
- Why midlife women need individualized support instead of one-size-fits-all solutions.
About Dori Martin:
Dori Martin knows firsthand what true burnout and midlife mayhem feel like.
At the busiest time of her life, she was a single mom, caregiving for a parent through end-of-life, and then navigating a terminal diagnosis with her husband — and that’s when her own body began to shut down.
Through her personal and professional journey, Dori discovered that what many women are told is “just stress,” “just aging,” or “just hormones” is often something deeper.
As a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, Dori has guided over 5,000 women through workshops, group programs, and one-on-one coaching to support energy, stabilize blood sugar, improve metabolism, and move out of patterns of burnout and weight-loss resistance.
Her message is simple and powerful: there is no one-size-fits-all solution. Every body has a unique blueprint — and when you understand the cellular, mineral, and nervous system patterns driving your symptoms, everything finally starts to make sense.
Resources from Dori Martin:
One of the reasons so many midlife women experience extreme burnout is chronic stress and nervous system activation that keeps the body stuck in fight, flight, or freeze.
✔️Dori offers a free 5-Minute Nervous System Tune-Up to help remind the mind and body how to return to a calmer, more regulated state. 👉 Get your free copy here: www.dorimartin.com
✔️Check out Dori’s Foundations to Fabulous: https://hhw1825–lightenup.thrivecart.com/foundations-to-fabulous-htma/
✔️Check out Dori’s case study: https://bit.ly/HTMA_case_study
Connect With Dori Martin:
Website: https://www.dorimartin.com
Instagram: https://www.instagram.com/dorimartin_coach
👉If this episode encouraged you, please share it with another woman who may need this reminder right now.
✨ Join the Community
If you’re tired of living in “before” mode and want community while you heal your relationship with food, body, and hormones, join Lynne’s free Facebook community:
👉 Energized Healthy Women’s Club
A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together.
If you want connection, compassion, and REAL conversation with women walking the same midlife path… join us in the Energized Healthy Women’s Club on Facebook.
👉 Join here: https://www.facebook.com/groups/energized.healthy.women
📩 Stay Connected With Lynne:
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch or listen on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
🛜 Join Lynne on Instagram: https://www.instagram.com/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
👉 If you’d like a gentle conversation about your next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min
Disclaimer
This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical concerns, medications, supplements, or health conditions. Never disregard professional medical advice because of something you heard on this podcast.
Did You Enjoy The Podcast?
If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most. 💜
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
