Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It

by Lynne Wadsworth | Dec 14, 2025 | Podcast

Listen: Watch: Show Notes: If you’ve been feeling more emotional, more overwhelmed, or more reactive than usual… this episode is here to wrap you in a warm hug and help you finally understand why. Midlife hormonal shifts don’t just change your body — they deeply...

Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife

by Lynne Wadsworth | Dec 6, 2025 | Podcast

Listen: Watch: Show Notes: In this heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest questions women face during perimenopause and menopause: “Who am I now?” Midlife often brings an unexpected emotional and spiritual awakening. Many...

Episode #314: What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally

by Lynne Wadsworth | Nov 28, 2025 | Podcast

Listen: Watch: Show Notes: If you’ve been feeling more on edge, teary, snappy, or like your emotions are all over the place in midlife, you are not alone—and you are not “too much.” Midlife anxiety and mood swings are incredibly common as hormones shift, but that...

Episode #313: Dr. Sofia Din – Menopause Is Your Wake-Up Call: How To Protect Your Health Span

by Lynne Wadsworth | Nov 26, 2025 | Podcast

Listen: Watch: Show Notes: What if menopause isn’t just something you “get through”… but a powerful wake-up call to protect your long-term health, energy, and vitality? In this episode, Lynne is joined by Dr. Sofia Din, a New York–based, board-certified family...

Episode #312: Dr. Emily Jamea – The Flow of Desire: Reigniting Passion, Connection & Confidence in Midlife

by Lynne Wadsworth | Nov 14, 2025 | Podcast

Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Dr. Emily Jamea: Dr. Emily Jamea is a licensed sex and relationship therapist, speaker, and USA Today bestselling author of Anatomy of Desire: Five...

Episode #311: Tea & Truth Series – Tired of Being a People-Pleaser? Check Out Easy Ways to Find Your Midlife Peace

by Lynne Wadsworth | Nov 8, 2025 | Podcast

Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Lynne Wadsworth: Lynne Wadsworth is a Board-Certified Holistic Health Practitioner (AADP) and Wellness Cooking Instructor with over 13 years helping...