by Lynne Wadsworth | Jun 20, 2026 | Podcast
Listen: Watch: Show Notes: Perimenopause can feel confusing, frustrating, and honestly… a little unfair when no one warned you what was coming. One minute you’re managing life just fine, and the next you’re wondering why your sleep is off, your moods feel...
by Lynne Wadsworth | Jun 13, 2026 | Podcast
Listen: Watch: Show Notes: Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You are not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine,...
by Lynne Wadsworth | Jun 6, 2026 | Podcast
Listen: Watch: Show Notes: Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we’re putting the pieces together and talking...
by Lynne Wadsworth | May 30, 2026 | Podcast
Listen: Watch: Show Notes: Are bio-identical hormones safe — and are they right for you? In this Tea & Truth episode, we’re having an honest, grounded conversation about bio-identical hormones, hormone therapy, menopause symptoms, and the questions women in...
by Lynne Wadsworth | May 23, 2026 | Podcast
Listen: Watch: Show Notes: Have you been told your labs are “normal” even though you feel exhausted, anxious, foggy, sleepless, or completely unlike yourself? In this Tea & Truth episode, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, shares why...
by Lynne Wadsworth | May 15, 2026 | Podcast
Listen: Watch: Show Notes: So many women in midlife are told their symptoms are “just hormones,” “just stress,” or “just part of getting older.” But what happens when fatigue, brain fog, anxiety, mood changes, sleep struggles, inflammation, or chronic illness symptoms...
