Episode #329: Owen Marcus – The Window of Tolerance: Why Midlife Women Are More Stressed Than Ever

by Lynne Wadsworth | Mar 14, 2026 | Podcast

Listen: Watch: Show Notes: If you’ve been wondering why stress feels heavier, emotions feel bigger, and calm feels harder to find in midlife, this conversation may bring both clarity and comfort. If you’ve been feeling more anxious, reactive, overwhelmed, or...

Episode #328: Tea & Truth – Overwhelmed After 40? A Simple Calm Reset That Actually Works

by Lynne Wadsworth | Mar 7, 2026 | Podcast

Listen: Watch: Show Notes: Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous...

Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing

by Lynne Wadsworth | Feb 28, 2026 | Podcast

Listen: Watch: Show Notes: Have you ever been told your labs are “normal”… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience:...

Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)

by Lynne Wadsworth | Feb 22, 2026 | Podcast

Listen: Watch: Show Notes: It’s 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it’s the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts. If you’re tired of...

Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List

by Lynne Wadsworth | Feb 12, 2026 | Podcast

Listen: Watch: Show Notes: Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, “You’re fine,” while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall —...

Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine

by Lynne Wadsworth | Feb 6, 2026 | Podcast

Listen: Watch: Show Notes: Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports...