Episode #322: Alicia Jones – The Truth About Protein And Why Most Women Over 40 Are Falling Short

by Lynne Wadsworth | Jan 23, 2026 | Podcast

Listen: Watch: Show Notes: If you’re over 40 and feel like the old “eat less, move more” advice isn’t working anymore, you’re not alone. In this episode, I’m joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple,...

Episode #321: Tea & Truth — Gut Health and Menopause: The Overlooked Connection

by Lynne Wadsworth | Jan 17, 2026 | Podcast

Listen: Watch: Show Notes: If you’ve been told “it’s just menopause” while you’re dealing with constant bloating, constipation, reflux, mood swings, fatigue, cravings, or brain fog — this episode will feel like a deep exhale. In this episode, we cover: Why gut...

Episode #320: Dr. Jamie Knopman – Midlife Hormone Chaos? How To Advocate For Better Care

by Lynne Wadsworth | Jan 9, 2026 | Podcast

Listen: Watch: https://youtu.be/jdx8tOz4hwk Show Notes: Perimenopause isn’t just hot flashes and mood shifts — for many women, it can be a silent fertility disruptor. In today’s episode of Living Life Naturally, Lynne Wadsworth sits down with Dr. Jaime Knopman, double...

Episode #319: Stop Dieting In Midlife: Why Nourishment Works Better Than Punishment

by Lynne Wadsworth | Jan 3, 2026 | Podcast

Listen: Watch: Show Notes: 🌸 In This Episode, We Explore: • Why diets stop working (and often backfire) in midlife• How hormones, stress, and restriction create a “perfect storm”• The emotional toll of chronic dieting and body shame• What “nourish, don’t punish”...

Episode #318: Dr. Glenn Livingston -Why Willpower Fails with Food — The Science Behind Cravings & Emotional Eating

by Lynne Wadsworth | Dec 27, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Glenn Livingston: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories,...

Episode #317: Eating for Hormonal Balance: Key Foods for Midlife Wellness

by Lynne Wadsworth | Dec 20, 2025 | Podcast

Listen: Watch: Show Notes: Tea & Truth: Honest Talk for Women in MidlifeHost: Lynne Wadsworth, Holistic Health Coach If you’ve been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today’s Tea &...