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Surgical menopause can happen in a single day—but its physical and emotional impact may last far beyond the recovery from surgery.
In this personal Tea & Truth episode, Lynne shares her experience of having a hysterectomy at 39 while retaining her ovaries, followed years later by surgery to remove them after extensive adhesions caused them to become wrapped around her small intestine.
She explains why a hysterectomy doesn’t always cause immediate menopause, what makes surgical menopause different from natural menopause, and why women deserve much more preparation and follow-up support than a brief warning about hot flashes.
In This Episode:
Lynne discusses:
- The difference between a hysterectomy and surgical menopause
- What happened after her hysterectomy at 39
- Why her ovaries later had to be removed
- Why surgical menopause can feel so sudden and intense
- Physical, cognitive, sexual, and emotional symptoms women may experience
- The grief and identity changes that can accompany surgery
- Why the age at which the ovaries are removed matters
- Hormonal and nonhormonal options to discuss with a provider
- Bone, heart, muscle, vaginal, urinary, and emotional health
- Practical lifestyle foundations that support long-term wellness
- Questions to ask before and after ovary-removal surgery
- Why advocating for informed, individualized care matters
Surgical menopause isn’t simply natural menopause arriving a little early. When both ovaries are removed, hormone levels can change abruptly, leaving some women to recover from major surgery while simultaneously adjusting to significant physical and emotional changes.
Whether your surgery is approaching, happened years ago, or you’re supporting someone you love, this episode will help you better understand the experience—and remind you that you deserve information, choices, and compassionate support.
Grab Your Companion Guide to This Episode:
This practical, printable guide is designed for women who are preparing for ovary-removal surgery, newly navigating surgical menopause, or still searching for answers years later.
Inside, you’ll find:
- Questions to ask before and after surgery
- A simple surgical menopause symptom tracker
- Space to record medications, supplements, and health history
- Appointment notes and a personalized next-step plan
- Gentle reminders to help you advocate for informed, individualized care
You don’t need to ask every question or have everything figured out. This guide simply helps you organize what matters most and walk into your appointment feeling more prepared.
👉 Grab Your Guide >HERE<
Gentle Disclaimer:
The information shared in this podcast is for educational and informational purposes only and isn’t intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice. Surgical menopause, hormone therapy, and nonhormonal treatments require personalized medical guidance. Always consult an appropriately qualified healthcare provider regarding your symptoms, medical history, medications, and treatment options.
✨ Join the Community
If you’re tired of living in “before” mode and want community while you heal your relationship with food, body, and hormones, join Lynne’s free Facebook community:
👉 Energized Healthy Women’s Club
A safe, encouraging space for women in midlife navigating hormones, energy, eating, and self-worth — together.
If you want connection, compassion, and REAL conversation with women walking the same midlife path… join us in the Energized Healthy Women’s Club on Facebook.
👉 Join here: https://www.facebook.com/groups/energized.healthy.women
📩 Stay Connected With Lynne:
💛 Visit Lynne’s Website: https://holistic-healthandwellness.com
🎧 Watch or listen on YouTube: https://www.youtube.com/@lynne-wadsworth
📩 Email: lynne@holistic-healthandwellness.com
🛜 Join Lynne on LinkedIn: https://www.linkedin.com/in/lynnewadsworth
🛜 Join Lynne on Instagram: https://www.instagram.com/lynnewadsworth
👉 Grab your free copy of 5 Essential Steps to Flourishing in Midlife and start thriving today. This is YOUR time to shine.
Did You Enjoy The Podcast?
If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they’re experiencing.
You can also share this episode with a friend who needs the reminder that she’s not losing her mind — her body may simply be asking for a different kind of support in this season. 💜
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
