by Lynne Wadsworth | Nov 14, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Migraines, Sugar
Here we are again — the season of all the good food is upon us! Can you even believe Thanksgiving is just about here? Where did the time go? As the holiday season begins to “heat up” again, as migraine sufferers, we often begin to worry about all the...
by Lynne Wadsworth | Nov 7, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with...
by Lynne Wadsworth | Nov 7, 2018 | Energy, Healthy Holidays, Healthy Lifestyle, Mindset, Stress, Weight |
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along...
by Lynne Wadsworth | Jul 7, 2018 | Healthy Holidays
It is just so unbelievable that July is here and well under way. Almost everywhere, children are out of school and our thoughts turn toward making the most of the summer and planning a vacation get-away. But do you know how to vacation with migraines? Although...
by Lynne Wadsworth | Dec 29, 2017 | Healthy Eating, Healthy Holidays
2017 went by so quickly and here we are 2018 is upon us! Whether it’s because of the cliché or the cynic inside you, we are quick to reject resolutions for the New Year. More than a list that is failures you have set yourself up for the coming year, the list of...
by Lynne Wadsworth | Dec 23, 2017 | Healthy Eating, Healthy Holidays
The holidays are here – can you believe it? The excitement is in the air, the children are excited beyond measure, and as women, we are busy, busy, busy trying to get everything done! But, it is time to savor all the joy the holidays bring — friends,...
