by Lynne Wadsworth | Nov 3, 2018 | Healthy Eating, Healthy Lifestyle, Hormones
Are you a coffee drinker? If so, do you faithfully begin your day with a cup of coffee? I used to be such a huge coffee drinker that I could drink it up to 8 or 9 p.m. every day without it interrupting my sleep patterns. Over the years, as I have become more aware of...
by Lynne Wadsworth | Oct 31, 2018 | Anti-Inflammatory, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Migraines, Sugar
I don’t need to tell you, I’m sure, that when you have a migraine, food can either help or hurt. There are some nutritional aspects of foods that will help you suffer less when you choose wisely. When you are going round the grocery store, labels can make...
by Lynne Wadsworth | Oct 27, 2018 | Healthy Eating, Healthy Lifestyle, Mindset, Stress
When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think about. If this is not something you consider...
by Lynne Wadsworth | Oct 22, 2018 | Digestion, Energy, Healthy Eating, Healthy Lifestyle, Sugar, Weight
In a recent blog, we talked about some of the benefits of adding coconut to your daily regimen. In this blog, we are going to delve more into digestion and the help you can get from using coconut. I had so many digestive issues – acid reflux, irritable bowel, a...
by Lynne Wadsworth | Oct 17, 2018 | Migraines
Even if you say no to dessert, skip candy at the movies, and avoid sugary soft drinks, how can you curb your sweet tooth and keep your blood sugar more stable? You will remember that last week we talked about the correlation between sugar and migraines. This week I...
