by Lynne Wadsworth | Feb 8, 2020 | Anti-Aging, Energy, Healthy Lifestyle
Have you ever wondered why healthy aging is important for both men and women? Well, in this blog, I am going to give you the scoop! Today, everyone is very concerned with anti-aging, but sometimes you just need to focus on healthy aging. You will still take really...
by Lynne Wadsworth | Feb 1, 2020 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle
I get it – totally! As we age, we want to feel beautiful and look great. Sometimes we look in the mirror and see those lines and wrinkles creeping in and it can be very disconcerting. We can begin to feel our own mortality or feel less “glamorous”...
by Lynne Wadsworth | Jan 26, 2020 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings, Weight, Weight Loss
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading. This groundbreaking program that I am offering is evolving the way...
by Lynne Wadsworth | Jan 2, 2019 | Anti-Aging, Binge Eating, Emotional Eating, Healthy Eating, Healthy Lifestyle, Sugar Cravings
We’ve been talking a lot about sugar, but in this blog, I am going to tell you how you can get past a bad junk food day! It’s not just about sugar! We all know those carbs are equally as addictive….chips, peanuts and the like. Once you start eating,...
by Lynne Wadsworth | Dec 30, 2018 | Anti-Aging, Healthy Eating, Healthy Lifestyle, Sugar, Sugar Cravings |
Whether you are trying to give up sugar altogether or just cut back, you will be shocked by how many of your normal foods contain sugar. These are foods that don’t seem sweet, where the sugar is simply used as another preservative. Here are some foods to watch out for...
by Lynne Wadsworth | Oct 8, 2018 | Anti-Aging, Anti-Inflammatory, Digestion, Energy, Healthy Eating, Healthy Lifestyle, Hormones, Weight
Yes, it’s very possible that you are bloating more now if you’re 45 or older. Want to know one reason why? Because our stomachs become less efficient at creating acid when we eat and that stomach acid is a critical step to proper digestion of foods....
