by Lynne Wadsworth | Nov 25, 2018 | Anti-Inflammatory, Migraines
Can you believe there are 16 types of migraines? Have you even given much thought to it? You probably imagine that they range from a dull throb that doesn’t require pain relievers to excruciating pain that could merit a trip to the emergency room. So hold on to...
by Lynne Wadsworth | Nov 24, 2018 | Energy, Healthy Eating, Healthy Lifestyle, Sugar
Can I OD on Sugar? Sounds funny, right? But I do get asked this question a lot….How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still...
by Lynne Wadsworth | Nov 14, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Migraines, Sugar
Here we are again — the season of all the good food is upon us! Can you even believe Thanksgiving is just about here? Where did the time go? As the holiday season begins to “heat up” again, as migraine sufferers, we often begin to worry about all the...
by Lynne Wadsworth | Nov 7, 2018 | Healthy Eating, Healthy Holidays, Healthy Lifestyle, Hormones
When festivity fills the air, the holiday spirit becomes contagious. Winter, as it is, brings with itself a lethargy and longing for warmth that is found in the most indulgent of foods. Bakeries start stocking up, there are pies on window sills, mugs are topped with...
by Lynne Wadsworth | Nov 7, 2018 | Energy, Healthy Holidays, Healthy Lifestyle, Mindset, Stress, Weight |
Wow! Are we counting down the days now or what? It’s hard to believe that we are heading into the most stressful time of year. It’s hard not to get wrapped up inn “all things Christmas” and get caught up in the hustle and bustle that goes along...
