by Lynne Wadsworth | Dec 28, 2018 | Healthy Eating, Sugar Cravings
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them...
by Lynne Wadsworth | Dec 24, 2018 | Healthy Eating, Healthy Lifestyle
Does it seem like the years fly by faster each year? Sometimes I can’t believe how fast they go by, and this year is no exception. We get wrapped up in our schedules, and before we know it, we’re making holiday plans again with our loved ones. Same goes...
by Lynne Wadsworth | Dec 23, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines, Sugar
In one of my recent blogs, we talked about inflammation. Even looking at this picture takes me right to where I often feel the tension, inflammation and pain that often triggers a migraine — or even a tension headache which turns into a migraine. Inflammation...
by Lynne Wadsworth | Dec 22, 2018 | Anti-Inflammatory, Healthy Lifestyle, Migraines
You’ve likely heard a lot about inflammation, but do you understand what kinds of foods cause it, and what effects it has on the body? Migraine sufferers don’t always realize how inflammation plays a role in their pain but today, let’s shed a little...
by Lynne Wadsworth | Dec 15, 2018 | Healthy Holidays, Migraines, Stress
The holiday season can certainly increase stress and cause this time of year to be filled with migraines. While typical triggers include stress, excessive noise, alcohol, and festive food, when several social events as well as these other triggers occurs...
