Lynne Wadsworth
Helping women in menopause create a thriving, joyful healthy lifestyle.
Tired of no longer feeling like yourself?
Master your menopause – and eliminate fatigue, pain & headaches, mood swings – with my Free Guide.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to menopausal pain & headaches, weight-gain, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility of managing your headaches and migraines, mood swings, belly bloat and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
I’m Lynne Wadsworth
… and I’m on a personal mission to help women navigate the tumultuous waters of menopause.
I’m the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor.
I offer holistic solutions to the weight-gain, menopausal pain and headaches, migraines, extreme mood swings and other health challenges that often accompany this season of life, through results-based and proven natural remedies.
I invite you to explore the possibility that you can manage menopausal pain, headaches and migraines, mood swings, weight gain and fatigue so you can live more joyfully, confidently and freely. Curious? Simply click the button below for a no-obligation clarity call.
Tips & Resources
Episode #292: Tiffany Owen – Rewriting the Script: Mindset, Healing & Freedom in Midlife
Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story.
Episode #291: Ric Kealoha, M.D. – Hormonal Health: Ways To Improve Balance for Women
We discuss some of the most common misunderstandings about weight loss in midlife—from the pitfalls of “eat less, move more” advice to the importance of rest, strength training, and habit tracking. Whether you’re looking to start a new wellness journey or simply want to feel better in your own skin, this episode is packed with insights to help you break free from diet culture and create lasting, positive change.
Summer Reset: Lighten Up & Energize for Midlife Women
As we step into the warmth and brightness of summer, it’s the perfect time to pause, reset, and reconnect with what makes us feel truly alive. For women navigating midlife and menopause, the seasonal shift offers a natural opportunity to realign our health goals, simplify our routines, and infuse fresh energy into our days.
