by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care
Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...
by Lynne Wadsworth | Dec 10, 2017 | Healthy Holidays, Relaxation, Stress
Are you aware of your own breathing patterns? If so, you are a step ahead of many others and you may find it easier to learn how to relax and cope with migraines and headaches. Knowing when there are changes in your breathing patterns can help you relax. For example,...
by Lynne Wadsworth | Dec 5, 2017 | Energy, Healthy Holidays, Healthy Lifestyle, Relaxation, Stress, Weight
It’s that time of year when in some areas of the world, Mother Nature “takes a rest” and settles in for a long winter nap! Not so much in other parts of the world, such as my little corner here in Florida, where, apart from a couple of months of...
by Lynne Wadsworth | Aug 1, 2017 | Healthy Lifestyle, Migraines, Relaxation, Stress
In previous articles, we have discussed how relaxation and meditation can be beneficial to you if you are a migraine sufferer. It helps reduce stress, takes your mind off your pain, and has an overall positive effect on your whole body. Another mental skill that can...
by Lynne Wadsworth | Feb 11, 2017 | Relaxation, Stress
I hope you have had a good “migraine week” and have not had any untoward pain this week. I wanted to share four simple tips for help with natural migraine relief. Making these part of your routine can have great benefits for you. This first one is my favorite: ...
by Lynne Wadsworth | Jul 3, 2016 | Relaxation, Stress
Amazing as it may seem, according to studies, more than 47 million Americans have experienced a severe or debilitating headache in the past three months. Migraines alone affect 9% of the U.S. population and costs $1 billion a year in direct medical expenses. The...
