by Lynne Wadsworth | Apr 9, 2016 | Exercise, Healthy Lifestyle, Relaxation, Stress |
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed. ...
by Lynne Wadsworth | Mar 28, 2016 | Anti-Inflammatory, Exercise, Healthy Lifestyle, Relaxation, Stress |
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines? This week we are going to...
by Lynne Wadsworth | Feb 28, 2016 | Anti-Inflammatory, Relaxation, Stress |
Can simple herbal remedies curb pain and help you with relaxation? I know research and articles I have read definitely promote this as being so. In my own life, I have definitely found relief with herbs in different forms. One of the things I have suffered from is...
by Lynne Wadsworth | Feb 14, 2016 | Relaxation, Stress |
Are You Under Stress? Successful Natural Relief for Migraines How to Avoid the Effects on Your Body Many of you probably have already seen or experienced the effects that anxiety and stress can have on your body. This is especially so when we think about migraine...
by Lynne Wadsworth | Dec 5, 2015 | Relaxation, Stress
By now you may be feeling the stress and the rush of the holiday season. But don’t despair, stress doesn’t have to get you down. Did you know that your body’s instinctive response to stress is to prepare for “fight or flight” as if there was an...
by Lynne Wadsworth | Nov 7, 2015 | Relaxation, Stress
How do you manage your stress? Are you able to manage your stress naturally? Your body is designed to handle brief periods of stress from time to time. But too much is not healthy for the body or soul. Even though you can’t always change a difficult situation, you do...
