by Lynne Wadsworth | Mar 7, 2026 | Podcast
Listen: Watch: Show Notes: Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous...
by Lynne Wadsworth | Feb 28, 2026 | Podcast
Listen: Watch: Show Notes: Have you ever been told your labs are “normal”… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience:...
by Lynne Wadsworth | Feb 22, 2026 | Podcast
Listen: Watch: Show Notes: It’s 2:47 AM. You are exhausted. But your eyes pop open, and suddenly your brain decides it’s the perfect time to plan dinner for next Tuesday, worry about an email you sent three years ago, or wonder why your hip hurts. If you’re tired of...
by Lynne Wadsworth | Feb 12, 2026 | Podcast
Listen: Watch: Show Notes: Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, “You’re fine,” while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall —...
by Lynne Wadsworth | Feb 6, 2026 | Podcast
Listen: Watch: Show Notes: Mornings in midlife can feel harder than they used to—more fatigue, more brain fog, more cravings, and less patience for rigid routines. In this Tea & Truth episode, Lynne shares a midlife-friendly morning framework that supports...
by Lynne Wadsworth | Jan 30, 2026 | Podcast
Listen: Watch: Show Notes: If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you’re not imagining it. In this Tea & Truth episode, Lynne breaks down what’s really happening in...
