by Lynne Wadsworth | Apr 24, 2026 | Podcast
Listen: Watch: Show Notes: If the workouts and routines that used to work for you now leave you feeling tired, discouraged, or stuck, you are not alone. In this episode, midlife fitness expert Heike Yates shares 7 realistic ways women can rebuild strength and energy...
by Lynne Wadsworth | Apr 18, 2026 | Podcast
Listen: Watch: Show Notes: What if your fatigue, tension, overwhelm, or emotional ups and downs aren’t random — but your body trying to get your attention? In this Tea & Truth episode, Lynne shares how midlife women can begin listening to their body’s wisdom with...
by Lynne Wadsworth | Apr 11, 2026 | Podcast
Listen: Watch: Show Notes: If you’ve been feeling unlike yourself lately — exhausted, wired, moody, foggy, or like your body is suddenly playing by a whole new set of rules — this episode is for you. In this conversation, I’m joined by Dr. Alicia Newsome, functional...
by Lynne Wadsworth | Apr 3, 2026 | Podcast
Listen: Watch: Show Notes: If you’ve been feeling tired, flat, foggy, or like your energy has quietly disappeared somewhere in the middle of midlife, this episode is for you. In this Tea & Truth conversation, we’re talking about a gentler and more supportive way...
by Lynne Wadsworth | Mar 28, 2026 | Podcast
Listen: Watch: Show Notes: Are you tired… but not just physically tired? In this episode, we’re talking about a kind of depletion that so many midlife women feel but struggle to explain. You may be sleeping, slowing down, or trying to take better care of yourself, and...
by Lynne Wadsworth | Mar 21, 2026 | Podcast
Listen: Watch: Show Notes: Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself. In this Tea & Truth episode, Lynne dives into the powerful connection...
