by Lynne Wadsworth | Sep 10, 2026 | Podcast
Listen: Watch: Show Notes: Migraines in midlife can feel unpredictable—but they may not be as random as they first appear. Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body...
by Lynne Wadsworth | Sep 5, 2026 | Podcast
Listen: Watch: Show Notes: When was the last time you did something simply because it was fun—not productive, practical, or good for someone else? Midlife women are constantly encouraged to be more disciplined. We’re told to improve our food choices, exercise more,...
by Lynne Wadsworth | Aug 29, 2026 | Podcast
Listen: Watch: Show Notes: Do you feel as though you’ve reached an emotional cul-de-sac in midlife? In this uplifting conversation, Lynne talks with Tina Bernard, founder of The Badass Arts™, about rebuilding self-trust, interrupting old patterns, and recognizing that...
by Lynne Wadsworth | Aug 22, 2026 | Podcast
Listen: Watch: Show Notes: In this episode of Living Life Naturally, Lynne talks with Debbie Harris, an author, integrative nutrition health coach, certified hypnotist, and certified menopause coaching specialist. Debbie shares her experience with lifelong weight...
by Lynne Wadsworth | Aug 16, 2026 | Podcast
Listen: Watch: Show Notes: Migraines in midlife can feel unpredictable—but they may not be as random as they first appear. Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body...
by Lynne Wadsworth | Aug 8, 2026 | Podcast
Listen: Watch: Show Notes: Why can old stress suddenly feel so much heavier during midlife? Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional “stress...
