by Lynne Wadsworth | Mar 28, 2020 | Energy, Healthy Eating, Healthy Lifestyle |
Carbs – love them or hate them? Do you find it hard to figure out just what carbs you should eat, and which you should stay away from? We are on information overload. I know before I became a health coach, this was a very confusing subject for me. So let’s...
by Lynne Wadsworth | Mar 28, 2020 | Healthy Eating, Meal Planning
So here most of us are – confined to home as much as possible, and finding shortages of food and necessities at the grocery store. It most certainly is not an easy time for us right now. But we are strong. We will get through this…..and we will be...
by Lynne Wadsworth | Mar 22, 2020 | Emotional Eating, Healthy Eating, Healthy Lifestyle, Stress |
If you are anything like me, you are probably thinking about what to do right now with all this chaos happening. You may be obsessing over it, or you may just be scared or panicky. So…. I want to share something personal with you – to help. I live in...
by Lynne Wadsworth | Feb 29, 2020 | Healthy Lifestyle, Sugar Cravings, Weight Loss
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. It shouldn’t come as a surprise to you by now, but for me, that would be something sweet – especially if it is some type of English food...
by Lynne Wadsworth | Feb 29, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings, Weight Loss
I know I have shared with you before that I am a “sugarholic.” Sometimes I wish there were groups like “Sugarholics Anonymous!” (Ha! Ha!) But seriously, we all deal with different things that we crave. And if you are like me, sometimes it just...
by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating |
I seem to have talked a lot about snacking with clients and people in my class at the University of South Florida. People know that they should have more healthy snacks, but it isn’t always that easy to come up with healthy snack ideas when you’re on the...
