by Lynne Wadsworth | Feb 29, 2020 | Healthy Lifestyle, Sugar Cravings, Weight Loss
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. It shouldn’t come as a surprise to you by now, but for me, that would be something sweet – especially if it is some type of English food...
by Lynne Wadsworth | Feb 29, 2020 | Emotional Eating, Healthy Eating, Sugar Cravings, Weight Loss
I know I have shared with you before that I am a “sugarholic.” Sometimes I wish there were groups like “Sugarholics Anonymous!” (Ha! Ha!) But seriously, we all deal with different things that we crave. And if you are like me, sometimes it just...
by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating |
I seem to have talked a lot about snacking with clients and people in my class at the University of South Florida. People know that they should have more healthy snacks, but it isn’t always that easy to come up with healthy snack ideas when you’re on the...
by Lynne Wadsworth | Feb 22, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Weight Loss
Like so many others, you may have started the year off with lofty goals and dreams for the new year ahead. I know I did. As I have probably told you before, I try not to make too many “resolutions” as I am always disappointed when I get off track. But...
by Lynne Wadsworth | Feb 16, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Hormones
Are you stuck trying to figure out why you’re gaining weight — or why it’s so difficult to lose those extra pounds that just seemed to sneak up on you despite not changing your diet or exercise habits? Oh! I get it. I have been there more times than I can count. And...
by Lynne Wadsworth | Feb 8, 2020 | Anti-Aging, Energy, Healthy Lifestyle
Have you ever wondered why healthy aging is important for both men and women? Well, in this blog, I am going to give you the scoop! Today, everyone is very concerned with anti-aging, but sometimes you just need to focus on healthy aging. You will still take really...
