by Lynne Wadsworth | Jan 26, 2020 | Anti-Aging, Energy, Healthy Eating, Healthy Lifestyle, Sugar Cravings, Weight, Weight Loss
Does the word “diet” make you cringe? Are you ready to lose weight for real and keep it off? Do you want to lose weight the easy way and without sacrificing your health or flavor? If so, keep reading. This groundbreaking program that I am offering is evolving the way...
by Lynne Wadsworth | Jan 25, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Hormones, Sugar, Sugar Cravings, Weight, Weight Loss
Are you like me? You have struggled with your weight most of your life, and you have tried just about everything, but nothing seems to stick? I can’t imagine how many thousands of pounds I have lost (and regained) over the years. I have been on just about every...
by Lynne Wadsworth | Jan 19, 2020 | Healthy Eating, Sugar Cravings, Weight Loss
Let’s talk about why diets don’t work today! Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just...
by Lynne Wadsworth | Dec 10, 2019 | Energy, Healthy Eating, Healthy Holidays
Happy Holidays! This week, I want to mention gifting the gift of health and fitness. Sometimes we wonder just what on earth we can give to that special friend or family member. I know in our family, we are so blessed that sometimes it is hard to come up with a...
by Lynne Wadsworth | Nov 23, 2019 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress
I find it incredibly hard to believe that here in the U.S. Thanksgiving is actually this week. Even harder to believe that with the arrival of Thanksgiving, we have less than four weeks until Christmas! That means it is the beginning of being surrounded by tempting...
by Lynne Wadsworth | Nov 16, 2019 | Healthy Eating, Healthy Habits, Healthy Lifestyle, Hormones, Mindset, Stress
… and Give You a Healthier Outlook on Life. This Impacts Your Health More Than You Know Whether it is a specific season, or any other time of year, it is important to realize the impact that gratitude can have on your health and well-being. Sometimes, I know I...
