by Lynne Wadsworth | May 31, 2024 | Healthy Lifestyle
Do you ever feel like you’re running on empty, just trying to make it through the day? You’re not alone. Many of us struggle with low energy and stress, which can take a toll on our overall happiness. I remember working in the corporate world prior to starting my...
by Lynne Wadsworth | Jan 31, 2024 | Healthy Habits, Healthy Lifestyle
Living in Florida can make you think that winter skincare is optional. However, even in a milder climate like ours, the cold weather can significantly affect the skin, especially the hands, legs, and feet. In winter, temperatures can drop below 20 degrees and...
by Lynne Wadsworth | Dec 30, 2023 | Healthy Habits, Healthy Lifestyle
It’s arrived! 2024 if already here, if you can believe it!! You’re probably starting off your New Year with high hopes: you’ve decided what your goals will be for 2024 – and you may have made some New Year’s resolutions. Ah! … we ALL know about those resolutions,...
by Lynne Wadsworth | Nov 29, 2023 | Healthy Eating, Healthy Holidays
♫ Deck the halls with boughs of hollyDeck Fa la la la la, la la la la. ♪♫ Tis’ the season to be jolly, Fa la la la la, la la … ♪ I don’t know about you, but the holiday season is one of my favorite times of the year. I love the special faith traditions and...
by Lynne Wadsworth | Oct 27, 2023 | Anti-Inflammatory, Healthy Eating, Healthy Lifestyle
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can have serious negative effects on our health, especially when it’s chronic or lasts a long time. Inflammation has...
by Lynne Wadsworth | Sep 28, 2023 | Energy, Fitness, Healthy Lifestyle
You’re tired. Like really tired. Bone-dry dead tired. I get it – I’ve been there many times myself. When you’re completely exhausted, then the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may...
