by Lynne Wadsworth | Dec 16, 2017 | Healthy Eating, Healthy Holidays, Stress
There’s no doubt about it, the holidays can be a great time of joy for many of us. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting...
by Lynne Wadsworth | Dec 10, 2017 | Healthy Holidays, Relaxation, Stress
Are you aware of your own breathing patterns? If so, you are a step ahead of many others and you may find it easier to learn how to relax and cope with migraines and headaches. Knowing when there are changes in your breathing patterns can help you relax. For example,...
by Lynne Wadsworth | Dec 10, 2017 | Digestion, Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress, Weight
How’s it coming with the holiday shopping and preparations? Hopefully you are taking time to enjoy this time of year and not getting too bogged down in the busyness of it all. It can be so difficult during the holiday season to stay on track. We have so many...
by Lynne Wadsworth | Dec 5, 2017 | Energy, Healthy Holidays, Healthy Lifestyle, Relaxation, Stress, Weight
It’s that time of year when in some areas of the world, Mother Nature “takes a rest” and settles in for a long winter nap! Not so much in other parts of the world, such as my little corner here in Florida, where, apart from a couple of months of...
by Lynne Wadsworth | Nov 25, 2017 | Energy, Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle
When things get in our way, it’s difficult to not get frustrated. But to get to our final destination, we must hang on. They say that success and failure are down the same path. You just need to keep going without giving up to get past the failures and to the...
by Lynne Wadsworth | Nov 11, 2017 | Healthy Holidays, Stress |
It’s true – the majority of us look forward to the holidays. Sometimes though, as a migraine sufferer, the holidays can be a time of stress and headaches….often leading to an increase in migraines. So in a way, does that sometimes make you dread the...
