by Lynne Wadsworth | Nov 1, 2017 | Healthy Holidays, Stress |
We say it every year — where did the time go? We are already past Halloween and now Thanksgiving is sneaking up on us…and Christmas is not far behind. Do you find the holiday season — although fun and exciting — a time of stress and busyness? Do you even find...
by Lynne Wadsworth | Nov 1, 2017 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle
Can you believe it’s already November? Halloween is over and Thanksgiving is just around the corner, quickly followed by Christmas! The time flies by so fast. With the holidays approaching, it can be very difficult to stay on track with your health goals, as I...
by Lynne Wadsworth | Oct 28, 2017 | Digestion, Healthy Holidays
Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. There’s not much that’s worse than that awful abdominal pain that has you doubled over and you just don’t know what to do to...
by Lynne Wadsworth | Aug 14, 2017 | Healthy Eating, Healthy Holidays
I know – the summer is pretty much over; a lot of children are back in school. Still, for business purposes or even for an upcoming holiday weekend, you might find yourself traveling soon. Perhaps a long-awaited vacation? Business trip? Something completely...
by Lynne Wadsworth | Apr 8, 2017 | Energy, Exercise, Healthy Holidays, Healthy Lifestyle
As we get nearer and nearer to the end of the school year, our minds begin to focus on vacation. What a great time of year. We all look forward to that time away – rest and relaxation! After a whole school year or a hard fall winter and spring at work, we are...
by Lynne Wadsworth | Mar 31, 2017 | Healthy Holidays |
We are well into the spring now and as as we rush into the summer, people start thinking more about outdoor activities as well as taking vacations. I thought it would be timely to share a few tips I have learned when packing for vacation whether within the U.S. or...
