by Lynne Wadsworth | Aug 15, 2020 | Energy, Healthy Eating, Healthy Holidays, Weight Loss
It is finally here! The holiday season flew by again – all the stress, all the extra food, all the shopping and wrapping gifts. It is almost gone. With a couple of days left, I wanted to share a few tips with you as we fly to the finish line and then...
by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress |
5 Ways This Impacts Your Health More Than You Know When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
by Lynne Wadsworth | Dec 14, 2019 | Healthy Holidays, Mindset, Stress |
Wow! Can you believe Christmas is almost here? I just can’t believe 2021 is just around the corner. We’ve talked a lot about the holiday season. Thanksgiving didn’t leave us much time to get into the “holiday spirit” and start the mad...
by Lynne Wadsworth | Dec 10, 2019 | Energy, Healthy Eating, Healthy Holidays
Happy Holidays! This week, I want to mention gifting the gift of health and fitness. Sometimes we wonder just what on earth we can give to that special friend or family member. I know in our family, we are so blessed that sometimes it is hard to come up with a...
by Lynne Wadsworth | Nov 23, 2019 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress
I find it incredibly hard to believe that here in the U.S. Thanksgiving is actually this week. Even harder to believe that with the arrival of Thanksgiving, we have less than four weeks until Christmas! That means it is the beginning of being surrounded by tempting...
by Lynne Wadsworth | Dec 15, 2018 | Healthy Holidays, Migraines, Stress
The holiday season can certainly increase stress and cause this time of year to be filled with migraines. While typical triggers include stress, excessive noise, alcohol, and festive food, when several social events as well as these other triggers occurs...
