by Lynne Wadsworth | Feb 3, 2026 | Healthy Lifestyle, Self-Care, Thrive in Midlife
There’s something about February that brings “love” into everything — hearts in store windows, flowers, romance… the whole vibe. And listen, I’m not against romance. But I want to gently suggest something: for so many midlife women, the kind of love that needs the...
by Lynne Wadsworth | Jan 30, 2026 | Podcast
Listen: Watch: Show Notes: If caffeine suddenly makes you anxious, sugar cravings feel louder than ever, and alcohol disrupts your sleep more than it used to… you’re not imagining it. In this Tea & Truth episode, Lynne breaks down what’s really happening in...
by Lynne Wadsworth | Jan 23, 2026 | Podcast
Listen: Watch: Show Notes: If you’re over 40 and feel like the old “eat less, move more” advice isn’t working anymore, you’re not alone. In this episode, I’m joined by Alicia Jones to talk about why most women are falling short on protein in midlife — and the simple,...
by Lynne Wadsworth | Jan 17, 2026 | Podcast
Listen: Watch: Show Notes: If you’ve been told “it’s just menopause” while you’re dealing with constant bloating, constipation, reflux, mood swings, fatigue, cravings, or brain fog — this episode will feel like a deep exhale. In this episode, we cover: Why gut...
by Lynne Wadsworth | Jan 13, 2026 | Healthy Habits, Healthy Lifestyle
By the time we reach the middle of January, something shifts. The excitement of a new year has softened. The calendar is filling up again. And that sense of “fresh start” we felt on January 1st may already feel a little more complicated. If you’re noticing your energy...
