by Lynne Wadsworth | Sep 26, 2026 | Podcast |
Listen: Watch: Show Notes: Are you eating less, trying harder, and still watching your waistline change? Perimenopause weight gain can feel incredibly frustrating—especially when the familiar advice to “eat less and move more” no longer seems to work. But this isn’t...
by Lynne Wadsworth | Sep 19, 2026 | Podcast
Listen: Watch: Show Notes: Have you ever heard that midlife is supposed to be your “best chapter yet” and thought, “That sounds lovely—but must I figure it all out by Thursday?” In this Tea & Truth solo episode, Lynne Wadsworth talks about the quiet pressure to...
by Lynne Wadsworth | Sep 12, 2026 | Anti-Aging, Healthy Lifestyle
When you think about healthy aging, what comes to mind? Perhaps it is eating nourishing food, staying active, supporting your heart, getting enough sleep or remembering to take those supplements you bought with the very best intentions. Those things can matter. But...
by Lynne Wadsworth | Sep 10, 2026 | Podcast
Listen: Watch: Show Notes: Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room? If everything suddenly feels like too much, you may be experiencing...
by Lynne Wadsworth | Sep 10, 2026 | Podcast
Listen: Watch: Show Notes: Migraines in midlife can feel unpredictable—but they may not be as random as they first appear. Hormonal fluctuations, stress, disrupted sleep, skipped meals, dehydration, food sensitivities, and weather changes can overlap until the body...
