by Lynne Wadsworth | Aug 12, 2026 | Healthy Lifestyle, Peri Menopause, Sleep |
You’re sleeping peacefully when suddenly your eyes open. ⏰You glance at the clock. It’s 3:07 a.m. Again. Within seconds, your brain is wide awake and apparently ready to review your to-do list, tomorrow’s responsibilities, something you said in 1997, and whether...
by Lynne Wadsworth | Aug 8, 2026 | Podcast
Listen: Watch: Show Notes: Why can old stress suddenly feel so much heavier during midlife? Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional “stress...
by Lynne Wadsworth | Jul 31, 2026 | Podcast
Listen: Watch: Show Notes: Have you ever finished dinner, told yourself you were completely done eating…and then found yourself searching the cupboard for chocolate, cookies, chips, or anything else you could find? You’re not alone—and it may have much less to do with...
by Lynne Wadsworth | Jul 30, 2026 | Healthy Lifestyle, Peri Menopause
Have you ever caught yourself thinking, “I’m eating the same way I always have, so why does my body seem to be reacting completely differently?” Perhaps the breakfast that once carried you comfortably until lunch now leaves you hungry an hour later. Maybe your...
by Lynne Wadsworth | Jul 25, 2026 | Podcast
Listen: Watch: Show Notes: Surgical menopause can happen in a single day—but its physical and emotional impact may last far beyond the recovery from surgery. In this personal Tea & Truth episode, Lynne shares her experience of having a hysterectomy at 39 while...
