by Lynne Wadsworth | Mar 25, 2026 | Healthy Lifestyle, Peri Menopause, Thrive in Midlife
There’s something about April that has always felt special to me. Maybe it goes back to growing up in England, where walking was simply part of everyday life. We walked everywhere. We walked to school, to the shops, to visit friends, and often just because that...
by Lynne Wadsworth | Mar 21, 2026 | Podcast
Listen: Watch: Show Notes: Midlife can feel confusing enough without adding stress, poor sleep, cravings, mood shifts, and that strange feeling of being tired, wired, and unlike yourself. In this Tea & Truth episode, Lynne dives into the powerful connection...
by Lynne Wadsworth | Mar 14, 2026 | Podcast
Listen: Watch: Show Notes: If you’ve been wondering why stress feels heavier, emotions feel bigger, and calm feels harder to find in midlife, this conversation may bring both clarity and comfort. If you’ve been feeling more anxious, reactive, overwhelmed, or...
by Lynne Wadsworth | Mar 13, 2026 | Healthy Lifestyle, Peri Menopause, Thrive in Midlife
Menopause is a natural change in a woman’s body during midlife – not a disease. A woman in midlife and later may struggle to carry a baby or give birth. The body has its own wisdom and puts an end to periods as women age. Menopause is a major but natural change...
by Lynne Wadsworth | Mar 7, 2026 | Podcast
Listen: Watch: Show Notes: Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous...
