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What if taking care of your health could feel more enjoyable?
With so many food rules and wellness routines competing for our attention, it’s easy to feel that healthy living means giving up everything we love. In this episode of Living Life Naturally, I’m joined by Patrick Quillin, PhD, RD, CNS, for a conversation about nutrition, everyday pleasure and a more nourishing approach to caring for ourselves.
Patrick shares the inspiration behind his book, The Pleasure Advantage, and why he wants us to make room for laughter, friendship, nature and foods we enjoy.
And yes, we talk about chocolate! 🍫
We also explore digestion, colorful plant foods, dietary fiber, fermented foods and Mediterranean-style eating. Drawing on his experience in oncology nutrition, Patrick discusses why nutritional support deserves attention during cancer care.
Throughout our conversation, we return to a message close to my heart: caring for yourself can include enjoyment, connection and realistic choices that fit your life.
In This Episode, We Discuss:
- The thinking behind The Pleasure Advantage
- Making room for laughter and meaningful connection
- Why digestion and absorption matter in nutrition
- Patrick’s perspective on dark chocolate, tea and olive oil
- Whole fruit, fiber and the gut microbiome
- Fermented foods and dietary variety
- The role of personalized nutritional support during cancer treatment
- Taking an active, compassionate role in your own well-being
Pour yourself a cuppa and join us for a conversation that brings nourishment and enjoyment together.
- Enjoyment belongs in the conversation about healthy living. Patrick encourages us to make space for laughter, friendship, nature and satisfying food.
- Nutrition involves more than what’s on your plate. Digestion and absorption are important parts of the discussion.
- Colorful plant foods offer variety. We explore whole fruit, vegetables, legumes and fiber, along with Patrick’s enthusiasm for Mediterranean-style eating.
- Gut health is a recurring theme. Patrick discusses the microbiome and his interest in fiber and fermented foods.
- Cancer care calls for individualized nutrition support. Dietary needs and supplement decisions should be discussed with the oncology team.
- Start with something realistic. A nourishing meal, time with a friend or a moment of laughter can be a welcome place to begin.
About Patrick Quillin, PhD, RD, CNS:
Patrick Quillin, PhD, RD, CNS, is a nutrition professional and author with decades of experience in clinical nutrition, including oncology nutrition. He spent 11 years directing nutrition at Cancer Treatment Centers of America. His books include Beating Cancer with Nutrition, 12 Keys to a Healthier Cancer Patient and The Pleasure Advantage.
Connect With Dr. Patrick Quillin:
https://patrickquillin.com
https://gettinghealthier.com
https://nutritioncancer.com
Explore Beating Cancer with Nutrition and its Amazon purchase link:
https://beatingcancerwithnutrition.com
Books discussed available on Amazon and https://patrickquillin.com
The Pleasure Advantage
Beating Cancer with Nutrition
12 Keys to a Healthier Cancer Patient
A Gentle Disclaimer:
This episode shares general information and the guest’s perspectives. It does not provide individualized medical advice. Nutrition supports overall well-being and can be an important part of cancer care, but it does not replace cancer treatment. Discuss dietary changes, supplements and herbal products with your healthcare team, especially during cancer treatment.
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Did You Enjoy The Podcast?
If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they’re experiencing.
You can also share this episode with a friend who needs the reminder that she’s not losing her mind — her body may simply be asking for a different kind of support in this season. 💜
Did you know that the Living Life Naturally Podcast is in the top 3% globally and we have recently been featured on Million Podcasts. Check it out here: https://www.millionpodcasts.com/menopause-podcasts/
We’re also featured in the 100 Best Midlife Women Podcasts, 90 Best Perimenopause Podcasts, 100 Best Women Over 50 Podcasts, 100 Best Women’s Health Podcasts, 100 Best Aging Podcasts, 100 Best Health Podcasts, 100 Best Holistic Podcasts, 100 Best Hormone Balancing Podcasts, 100 Best Natural Health Podcasts, 100 Best Wellbeing Podcasts, 100 Best Women In Their 40s Podcasts, 100 Best Anti-Aging Podcasts and 100 Best Health Coach Podcasts list.
