Could Exercise Act as a Preventative for Migraines?

Could Exercise Act as a Preventative for Migraines?

Could exercise really help you prevent migraines?  I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life.

Let’s talk about exercise for a few minutes.

According to the American Headache Society, regular exercise can reduce the frequency and intensity of headaches and migraines. It states that, “When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers.”

5 Simple Migraine-Relief Tips

5 Simple Migraine-Relief Tips

5 Simple Migraine-Relief Tips.
If you are a migraine sufferer, you don’t need to be told that migraines are often accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending with throbbing, intense pain which is generally on one side of the head. You may also experience the aura associated with migraine – like a warning signal prior to the actual migraine beginning. An aura can include flashing lights, wavy lines, tingling and visual disturbances as well as other symptoms. Some of us also have problems with the minds, such as an inability to focus and a feeling of “fuzziness.”  

Although we all have a slightly unique set of symptoms and pain levels, whatever the degree and extent of your symptoms and pain, you are fully aware of how debilitating migraines are and how they affect your lifestyle and ability to function properly. 

A One Day Juice Cleanse [With Recipes]

A One Day Juice Cleanse [With Recipes]

One Day Juice Cleanse With Recipes. Our lives can get really busy these days. Many are working like robots, with few breaks in between. I know I often feel like that. It is like the merry-go-round of life, isn’t it, {!firstname_fix}? Sometimes it feels as if there is no getting off.

There are even a lot of people who work 7 days a week. You may have even forgotten what it’s like to have a weekend to yourself. You might have the weekend off from work, but things like chores and running children around to all their activities occupies it all. In times like these, a vacation is a blessing and a change of routine is welcome. A day spent near the river or in the woods can make all the difference.

Autumn Is Here–Are You Suffering With Seasonal Migraines?

Autumn Is Here–Are You Suffering With Seasonal Migraines?

Autumn is here – are you suffering with seasonal migraines?
Fall is here! Ah those cooler days and nights that many of us love. Of course, autumn varies from state-to-state and country-to-country. Here in Florida, our fall consists of temperatures in the 80s. Still hot and often muggy. Still, there is also a difference in the morning temperature and as autumn progress, we have less humidity. It’s hard for us in Florida to think that some parts of the U.S. and the world are already experiencing snow – even though it’s only October. 

With the arrival of fall pretty most places are experiencing cooler temperatures, less humidity, windier days — and for some migraine sufferers, more migraines and headaches.

3 Quick and Easy Ways to De-Bloat

3 Quick and Easy Ways to De-Bloat

3 Quick and Easy Ways to DeBloat: Do you suffer with bloating? I know if I eat particular foods, I can find myself bloating. What a miserable feeling. I know if you have this issue, you are right there with me. It’s the pits.Bloating is an abnormal general swelling which may cause abdominal pain, increased stomach growling and can at times be accompanied by gas.
This can be caused by overeating, stress and/or not chewing food properly. It’s imperative to avoid those to remain bloat free, but if you are, here are three simple home remedies to de-bloat.

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