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Show Notes:
About Alex Fink:
Alex Fink is a Silicon Valley Expat & The Founder of the Otherweb, a Public Benefit Corporation trying to combat this issue, He is here today sharing how people (of all ages) can sleep better, reduce stress and improve brain health and mental wellness through mindful media consumption.
What We Discuss In This Episode:
Excessive media consumption has been linked to anxiety, stress, and sleep issues…Alex explains why he thinks this is such a problem today.
Alex explains why he thinks Silicon Valley Is part of the problem.
Alex shares how we can reduce stress and improve sleep through mindful media consumption…and exactly what “mindful media consumption” is.
What choices can we make in our media consumption to lower stress and sleep better (but still stay informed)?
How people can reduce stress & improve mental health by balancing their “Digital Diet”
Alex shares practical tips on how people can improve their mental health and well-being by balancing their digital diet.
He also has valuable information and advice about why the information ecosystem (aka the internet) has become a polarized breeding ground for controversy and misinformation, and how people can mine it for truth, instead.
Key Takeaways
• The prevalence of smartphone usage and the differences between Apple and Android.
• Mindful media consumption for better sleep, reduced stress, and improved mental wellness.
• How addiction to digital media and exposure to stimulating content before bed can lead to sleep issues and affect overall well-being.
• The negative impact of digital media on our attention and mental health.
Resource from Alex Fink:
Are you “Fake News’ Savvy? 5 Ways to Spot “Fake News” Articles Online. Download Otherweb for FREE: https://otherweb.com
Connect with Alex Fink:
Website: https://otherweb.com
Apple: https://apps.apple.com/app/otherweb/id6443798894
Google Play: https://play.google.com/store/apps/details?id=com.otherweb
LinkedIn: https://www.linkedin.com/in/temuchin43
Connect With Lynne:
If you’re looking for a community of like-minded women on a journey – just like you are – to improved health and wellness, overall balance, increased energy and confidence, and to enjoy living through perimenopause and menopause, check out Lynne’s private community in The Energized & Healthy Women’s Club. It’s a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, menopause, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
How to Thrive in Menopause:
MENOPAUSE messing up your life? Maybe you’re seeing the number on the scale creep higher and higher and you’re noticing your usual efforts to lose weight aren’t working. Then there’s the hot blazes, night sweats, and sleeping fitfully, not to mention that you’re fighting tears one moment, raging the next, and then, the shameful guilt sets in because you’ve just blasted your partner – for nothing…again!
Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.
You’ll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I’ve got this FREE solution tool for you.
Download my free guide here: https://holistic-healthandwellness.com/thrive-through-menopause/
5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health:
Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it’s time to find more balance of mind~body~soul, then I’ve got the perfect FREE resource to help. In this guide, you’ll find my most impactful strategies and I’ve made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/
Did You Enjoy The Podcast?
If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
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