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How You can Add Some Simple Daily Self Care to Keep You Smiling and Joyful

How You can Add Some Simple Daily Self Care to Keep You Smiling and Joyful

by Lynne Wadsworth | Sep 28, 2022 | Healthy Lifestyle, Relaxation, Self-Care

Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Before we get started, let’s get this out of the way first….. Self-care...
5 Ways Gratitude Impacts Your Health

5 Ways Gratitude Impacts Your Health

by Lynne Wadsworth | Aug 15, 2020 | Exercise, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Mindset, Stress | 3 comments

 5 Ways This Impacts Your Health More Than You Know   When we think about our health, we think in terms of what we’re eating, what we’re drinking, how much we’re exercising — but we rarely think about our health being related to what we think...
Hope In Times Of Chaos

Hope In Times Of Chaos

by Lynne Wadsworth | Mar 22, 2020 | Emotional Eating, Healthy Eating, Healthy Lifestyle, Stress | 4 comments

If you are anything like me, you are probably thinking about what to do right now with all this chaos happening. You may be obsessing over it, or you may just be scared or panicky. So…. I want to share something personal with you – to help. I live in...
Is Your Weight Gain Caused By This?

Is Your Weight Gain Caused By This?

by Lynne Wadsworth | Jan 29, 2020 | Energy, Healthy Eating, Healthy Lifestyle, Stress, Weight Loss

I’m sure you know from experience that stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival; however, the amount of stress most people are under these days is causing more harm than good and can have...
How You Can Enjoy the Holidays with Mindfulness

How You Can Enjoy the Holidays with Mindfulness

by Lynne Wadsworth | Dec 14, 2019 | Healthy Holidays, Mindset, Stress | 2 comments

Wow! Can you believe Christmas is almost here? I just can’t believe 2021 is just around the corner. We’ve talked a lot about the holiday season. Thanksgiving didn’t leave us much time to get into the “holiday spirit” and start the mad...
6 Healthy Ways to Thrive This Thanksgiving

6 Healthy Ways to Thrive This Thanksgiving

by Lynne Wadsworth | Nov 23, 2019 | Energy, Healthy Eating, Healthy Holidays, Healthy Lifestyle, Stress

I find it incredibly hard to believe that here in the U.S. Thanksgiving is actually this week. Even harder to believe that with the arrival of Thanksgiving, we have less than four weeks until Christmas! That means it is the beginning of being surrounded by tempting...
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Recent Podcasts

  • Episode #290: Kayla Johnson – Myths and Misconceptions in Midlife Weight Loss
  • Episode #289: Ana Pang – Radiant Skin & Boundless Energy in Menopause—No Supplements Needed!
  • Episode #288: Ciara Foy – The Role of Stress on Women in Perimenopause & Menopause & How You Can Have Power Over Stress
  • Episode #287: Dr. Brittney Hobbs – From Pain to Power: Reclaiming Yourself in Menopause
  • Episode #286: Amita Sharma – The Holistic Menopause Toolkit: Natural Ways For You To Ease Symptoms & Regain Energy
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