by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
ROASTED VEGETABLES WITH PROTEIN 1- pound bag mini sweet peppers (cut in half and seeded)1- pound Portobello mushroom caps (sliced)1 large red onion (sliced)1- pound Brussels sprouts (trimmed and cut in half)2 teaspoons garlic powder2 teaspoons Italian seasoning2...
by Lynne Wadsworth | Aug 15, 2020 | Recipes, Smoothies and Juices
Hormone Balancing Smoothie You can switch this up to add some of your favorite ingredients 1 cup organic kale2 tbsp fresh organic parsley1/2 banana1 tbsp organic dandelion greens1 tbsp flaxseeds (preferably ground)1 tbsp chia seeds1/2 cup milk or non-dairy milk1/2 cup...
by Lynne Wadsworth | Aug 15, 2020 | Dinner, Recipes
BLACK BEAN SOUP WITH CORN CHIPS, AVOCADO & LIME Serves 4 1 tablespoon coconut oil1 onion (chopped)1 tablespoon ground cumin2 garlic cloves (chopped)1 14- ounce cans black beans (drained and rinsed)2 cups vegetable broth½ bunch cilantro (finely chopped)2 handfuls...
by Lynne Wadsworth | Aug 15, 2020 | Lunch, Recipes
GREEK PITA POCKET Serves 1 4 tablespoons hummus1 gluten-free pita pocket2 ounces crumbled feta cheese1 small tomato (sliced)4 Kalamata olives (sliced) Omnivore Option: 5 nitrate-free deli turkey slices
by Lynne Wadsworth | May 10, 2020 | Recipes, Snacks |
Lemon Date Bars Serves 6 1 C raw (unsalted almonds)½ C raw walnuts (or more almonds instead)12 oz pitted dates (about 2 cups)1 lemon Place the nuts in a food processor and pulse just until they are chopped up evenly.Add the dates and grate in the lemon zest with a...
by Lynne Wadsworth | Nov 9, 2019 | Breakfasts, Recipes
Apple Banana Breakfast Bowl Quick, delicious and healthy breakfast options 2 med bananas (ripe)4 eggs1 tbsp coconut oil1 apple (cored and sliced)3 tbsp dried coconut flakes (preferably unsweetened)2 tsp cinnamon (preferably Ceylon Cinnamon)3 tbsp almond butter...
