by Lynne Wadsworth | Aug 22, 2020 | Breakfasts, Recipes
Muffin Pan Eggs Serves 4 2 tablespoons coconut oil2 cups spinach (chopped)4 garlic cloves (minced)1 scallion (chopped)8 large eggs (whisked)1 teaspoon dried oreganosea salt and black pepper (to taste) Preheat the oven to 350 degrees F.Take a muffin pan that yields 4...
by Lynne Wadsworth | Aug 19, 2020 | Breakfasts, Recipes
SPINACH AND PARSLEY EGG SCRAMBLE Serves 2 4 eggs1 tablespoon coconut oil2 cups spinach½ bunch parsley (chopped)2 scallions1 teaspoon oreganosea salt and black pepper (to taste) Crack 4 eggs into a mixing bowl and whisk with a fork. Set to the side.Next, add coconut...
by Lynne Wadsworth | Aug 19, 2020 | Breakfasts, Recipes
BLACKBERRY QUINOA Serves 2 1/2 cup quinoa1 cup water1/2 cup almond milk1/2 teaspoon ground cinnamon1/2 teaspoon vanilla extract1/2 cup dried cherries1/2 cup cashews1/2 cup fresh blackberries Bring quinoa, water, almond milk, cinnamon, and vanilla extract to a boil in...
by Lynne Wadsworth | Aug 16, 2020 | Breakfasts, Recipes
Yogurt and Blueberry Oatmeal Breakfast 1 cup dairy-free yogurt½ cup blueberries2 tablespoons walnuts ASSEMBLE INGREDIENTS. Add dairy-free yogurt to a serving bowl. Top with blueberries and walnuts before serving. Serves 1
by Lynne Wadsworth | Aug 15, 2020 | Breakfasts, Recipes
Chocolatey Steel Cut Oats Serving Size: 2 1 cup gluten-free steel-cut oats (rinsed)3 cups of water1 tsp cinnamon1 tsp vanilla extract1 tsp raw cacao powder1 cup nut milk Add oats and water to a medium saucepan. Once the water boils (after about 5 minutes), lower heat...
by Lynne Wadsworth | Nov 9, 2019 | Breakfasts, Recipes
Apple Banana Breakfast Bowl Quick, delicious and healthy breakfast options 2 med bananas (ripe)4 eggs1 tbsp coconut oil1 apple (cored and sliced)3 tbsp dried coconut flakes (preferably unsweetened)2 tsp cinnamon (preferably Ceylon Cinnamon)3 tbsp almond butter...
