Episode #221: Anne Poirier – How To Feel Comfortable And Confident In The Ever-Changing Menopausal Body

by Lynne Wadsworth | Feb 11, 2024 | Podcast | 6 comments

Listen: Watch: Show Notes: About Anne Poirier: Anne Poirier, CSCS, is a nationally recognized Body Image Expert, bestselling author of the Body Joyful, Certified Intuitive Eating Counselor, founder of Shaping Perspectives… A Woman’s Way to Joy and leader of the Body...

Episode #220: Guy Odishaw – Sparking Your Brain Health So You Can Have A More Healthy and Younger Brain

by Lynne Wadsworth | Feb 2, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: About Guy Odishaw: Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the...

Episode #219: Eileen Franco – Beyond the Pause: Empowering Women through Menopause

by Lynne Wadsworth | Feb 1, 2024 | Podcast

Listen: Watch: Show Notes: About Eileen Franco: Eileen Franco is a Certified Holistic Wellness Coach from the International Association of Wellness Professionals. She teaches women going through menopause natural solutions to reverse the effects of menopause without...

Episode #218: Lisa Dahl – Unveiling Diet Culture: Impact on Body Image and Empowering Whole Body Health

by Lynne Wadsworth | Jan 27, 2024 | Podcast | 5 comments

Listen: Watch: Show Notes: About Lisa Dahl: Lisa Dahl is a Certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. In addition, she is also host of the TV show and Podcast, Getting Healthy Without Rules. Her hallmark...

Episode #217: Alexandra Renders – Tips on the Most Effective Ways to Fully Believe in Yourself

by Lynne Wadsworth | Jan 23, 2024 | Podcast

Listen: Watch: Show Notes: About Alexandra Renders: For 5 decades Alexandra hid from the world her true essence as a healer, a lover, a conduit for good, and a channel. It has only been her inner circle who experienced the healing work she can help facilitate. Today...

Episode #216: Amy Lawrence – Unleashing The Transformative Power of Food Prep

by Lynne Wadsworth | Jan 20, 2024 | Podcast | 2 comments

Listen: Watch: Show Notes: About Amy Lawrence: Amy describes herself as being a gal of many talents and careers. Originally a special education teacher, turned self-made entrepreneur she opened a tearoom restaurant and gift shop without any restaurant or business...