Episode #319: Stop Dieting In Midlife: Why Nourishment Works Better Than Punishment

by Lynne Wadsworth | Jan 3, 2026 | Podcast

Listen: Watch: Show Notes: 🌸 In This Episode, We Explore: • Why diets stop working (and often backfire) in midlife• How hormones, stress, and restriction create a “perfect storm”• The emotional toll of chronic dieting and body shame• What “nourish, don’t punish”...

Episode #318: Dr. Glenn Livingston -Why Willpower Fails with Food — The Science Behind Cravings & Emotional Eating

by Lynne Wadsworth | Dec 27, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Glenn Livingston: Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories,...

Episode #317: Eating for Hormonal Balance: Key Foods for Midlife Wellness

by Lynne Wadsworth | Dec 20, 2025 | Podcast

Listen: Watch: Show Notes: Tea & Truth: Honest Talk for Women in MidlifeHost: Lynne Wadsworth, Holistic Health Coach If you’ve been feeling inflamed, tired, foggy, or just not like yourself lately, this episode will feel like a deep exhale. In today’s Tea &...

Episode #316: The Emotional Weight of Hormonal Shifts — and How to Lighten It

by Lynne Wadsworth | Dec 14, 2025 | Podcast

Listen: Watch: Show Notes: If you’ve been feeling more emotional, more overwhelmed, or more reactive than usual… this episode is here to wrap you in a warm hug and help you finally understand why. Midlife hormonal shifts don’t just change your body — they deeply...

Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife

by Lynne Wadsworth | Dec 6, 2025 | Podcast

Listen: Watch: Show Notes: In this heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest questions women face during perimenopause and menopause: “Who am I now?” Midlife often brings an unexpected emotional and spiritual awakening. Many...

Episode #314: What You Need to Know to Calm Your Midlife Anxiety & Mood Swings — Simply & Naturally

by Lynne Wadsworth | Nov 28, 2025 | Podcast

Listen: Watch: Show Notes: If you’ve been feeling more on edge, teary, snappy, or like your emotions are all over the place in midlife, you are not alone—and you are not “too much.” Midlife anxiety and mood swings are incredibly common as hormones shift, but that...