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Episode #309: Tea & Truth Series – Tired, Stuck, or Disconnected? How to Reclaim Energy & Joy in Midlife

Episode #309: Tea & Truth Series – Tired, Stuck, or Disconnected? How to Reclaim Energy & Joy in Midlife

by Lynne Wadsworth | Oct 25, 2025 | Podcast

Listen: Watch: Show Notes: Tired, Stuck, or Disconnected? How to Boost Energy & Joy in Midlife Naturally About Lynne Wadsworth: Lynne Wadsworth is a Board-Certified Holistic Health Practitioner (AADP) and Wellness Cooking Instructor with over 13 years helping...
Episode #308: Dr. Marcia Harris – From Misinformation to Mastery: Unlocking Better Menopause Care

Episode #308: Dr. Marcia Harris – From Misinformation to Mastery: Unlocking Better Menopause Care

by Lynne Wadsworth | Oct 19, 2025 | Podcast

Listen: Watch: Show Notes: About Dr. Marcia Harris: Meet Dr. Marcia Harris- Columbia and Cornell – trained surgeon turned hormone restoration pioneer – who has helped thousands of midlife women reclaim their energy, sexual vitality, and quality of life. With...
Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights

Episode #307: Lynne Wadsworth – Tired but Wired: The Truth About Midlife Insomnia and How to Reclaim Restful Nights

by Lynne Wadsworth | Oct 11, 2025 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. Her passion and area of expertise involve working with...
Episode #306: Stephanie Crassweller – Cracking The Code To Fat Burning & Energy In Midlife

Episode #306: Stephanie Crassweller – Cracking The Code To Fat Burning & Energy In Midlife

by Lynne Wadsworth | Oct 4, 2025 | Podcast

Listen: Watch: Show Notes: About Stephanie Crassweller: Stephanie Crassweller is a leading expert in women’s hormones and metabolism, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor’s and...
Episode #305: Lynne Wadsworth – Menopause Nutrition 101: Eat Smart & Feel Really Amazing

Episode #305: Lynne Wadsworth – Menopause Nutrition 101: Eat Smart & Feel Really Amazing

by Lynne Wadsworth | Sep 26, 2025 | Podcast

Listen: Watch: Show Notes: About Lynne Wadsworth: Lynne is a Board-Certified Holistic Health Practitioner (AADP) & Wellness Cooking Instructor with over 13 years of experience in the field of holistic living. She is the Founder of Holistic Health & Wellness...
Episode #304: Megan Edge – Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing

Episode #304: Megan Edge – Nature Is Medicine: Surprising Midlife Benefits That Enhance Your Wellbeing

by Lynne Wadsworth | Sep 20, 2025 | Podcast

Listen: Watch: Show Notes: About Megan Edge: Megan Edge is a Master Healer, Intuitive Educator, Counselor, and author of The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook. She offers Mind, Body, & Soul healing through energy healing, intuitive...
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Recent Podcasts

  • Episode #327: Katie Hardie – The “Normal Labs” Trap: What Midlife Women Must Know to Get Better Testing
  • Episode #326: Tea & Truth Series – Why You Wake Up at 3 AM (and How to Stay Asleep)
  • Episode #325: Denise Stegall – Perimenopause Problems? Start With This Simple Symptom List
  • Episode #324: Tea & Truth Series – How to Create a Midlife-Friendly Morning Routine
  • Episode #323: Coffee, Sugar & Alcohol After 40 – What’s The Real Impact in Midlife?
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