Episode #187: Shannon Swanson– Rising Above: Transcending Fear and Resistance to Unlock Your True Self

by Lynne Wadsworth | Sep 10, 2023 | Podcast

Listen: Watch: Show Notes: About Shannon Swanson: Shannon Swanson is a therapist of 20 years specializing in trauma, and coaching for women struggling with fear, limiting beliefs, and unworthiness keeping them from living the life they truly want. She holds a Master...

Episode #186: Mark Barnes – The Quest to Reach a Healthy 100

by Lynne Wadsworth | Sep 1, 2023 | Podcast

Listen: Watch: Show Notes: About Mark Barnes: Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested...

Episode #185: Natasha Trenev – Understanding Your Microbiome & How It Relates to Health In Body & Mind + Beautiful Skin

by Lynne Wadsworth | Aug 29, 2023 | Podcast

Listen: Watch: Show Notes: About Natasha Trenev: Natasha Trenev is the Mother of Probiotics. Her extensive experience and knowledge of the industry began with her family’s 750-year history of producing the most beneficial yogurt prized by the royal family of...

Episode #184: Dr. Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body

by Lynne Wadsworth | Aug 28, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Grace Hameister: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with...

Episode #183: Beatrice Caffrey – Making Nutrition & Fitness Your Biggest Allies In Your 50s And Beyond

by Lynne Wadsworth | Aug 23, 2023 | Podcast

Listen: Watch: Show Notes: About Beatrice Caffrey: After a long career in the hospitality industry, Beatrice turned her interest to Health, Wellness and Nutrition. Going through perimenopause and then menopause herself, she realized how important lifestyle was to her...

Episode #182: Dr. Nathan Goodyear – How You Can Use Holistic Integrative Therapies for Cancer

by Lynne Wadsworth | Aug 19, 2023 | Podcast

Listen: Watch: Show Notes: About Dr. Nathan Goodyear: Dr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona...