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Episode #193: Morgan Adams – Insomnia? Poor Sleep Quality? Tune in for Some Real Solutions

Episode #193: Morgan Adams – Insomnia? Poor Sleep Quality? Tune in for Some Real Solutions

by Lynne Wadsworth | Oct 14, 2023 | Podcast

Listen: Watch: Show Notes: About Morgan Adams: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good...
Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife

Episode #192: Michelle Pfile – Simple Wellness: A Journey to a Balanced Midlife

by Lynne Wadsworth | Oct 7, 2023 | Podcast

Listen: Watch: Show Notes: About Michelle Pfile: Michelle Pfile helps women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and...
Episode #191: Katrina Foe – Factors That Can Work Against Your Weight Loss Efforts

Episode #191: Katrina Foe – Factors That Can Work Against Your Weight Loss Efforts

by Lynne Wadsworth | Oct 3, 2023 | Podcast

Listen: Watch: Show Notes: About Katrina Foe: Katrina Foe knows that when we look at health, we should be looking at the body as a whole. A 2nd generation Pilates instructor, NCPT (PMA) certified, and owner of personalized Pilates in Scottsdale, Arizona. Katrina was...
Episode #190: Andrea Claasen – Perimenopause And Menopause Through An Ayurvedic Lens

Episode #190: Andrea Claasen – Perimenopause And Menopause Through An Ayurvedic Lens

by Lynne Wadsworth | Sep 30, 2023 | Podcast

Listen: Watch: Show Notes: About Andrea Claasen: Andrea Claassen is an Ayurvedic Wellness Counselor & Postpartum Doula. She is also a RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you...
Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife

Episode #189: Jessica Goss – How to Keep the Luxurious Glow of Our Skin in Midlife

by Lynne Wadsworth | Sep 23, 2023 | Podcast

Listen: Watch: Show Notes: About Jessica Goss: Combining a B.Sc in Integrative Health Sciences, a board certification in holistic nutrition and a master herbalist background, Jessica dives into all things health and beauty. She is the owner An Herb and Love Story- a...
Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention

Episode #188: Cari Vann – The Art of Un-Exercising for Pain Relief & Injury Prevention

by Lynne Wadsworth | Sep 15, 2023 | Podcast

Listen: Watch: Show Notes: About Cari Vann: Cari Vann is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. She loves to move and struggled with pain at an early age which motivated...
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