Episode 175: Jen Rulon – Finding Your Non-Negotiables With Your Health & Fitness

by Lynne Wadsworth | Jul 11, 2023 | Podcast

Listen: Watch: Show Notes: About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete...

Episode 174: Sherry Shaban – Fat Loss 101: The Role Of Mindset, Identity And Hormones

by Lynne Wadsworth | Jul 3, 2023 | Podcast

Listen: Watch: Show Notes: About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness...

Episode 173: Laura Folkes – How You Can Transform Your Relationship With Food Sweets & Carbs

by Lynne Wadsworth | Jun 26, 2023 | Podcast

Listen: Watch: Show Notes: About Laura Folkes: For over 7 years, Laura has helped transform over 100 clients’ relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without...

Episode 172: Christa Elza – Unlocking the Mysteries of Hormone Imbalances

by Lynne Wadsworth | Jun 19, 2023 | Podcast

Listen: Watch: Show Notes: About Christa Elza: Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the...

Episode 171: Terri Yuzon – Be Your Own Health Advocate: It’s YOUR Body & Your Health

by Lynne Wadsworth | Jun 12, 2023 | Podcast

Listen: Watch: Show Notes: About Terri Yuzon: Hemplily’s CEO and founder, Terri Yuzon HAD fibromyalgia and refused to believe taking prescriptions for the rest of her life was the only answer. One of the body’s main jobs is to heal itself! Along her journey to...

Lynne Wadsworth – Interview With Alison K: Simplicity in Meal Prep

by Lynne Wadsworth | Jun 7, 2023 | Podcast

Check Out the Interview Here: Listen Here: Apple Podcasts: https://podcasts.apple.com/us/podcast/board-certified-holistic-health-wellness-practitioner/id1660256991?i=1000611490433 Spotify: https://open.spotify.com/episode/0D5Ty224U8zpZBhn99iBe2 Show Notes: Yo Yo...