Episode #267: Dr. Valerie Cacho – All You Need To Know About Sleep Through Perimenopause And Menopause

by Lynne Wadsworth | Nov 9, 2024 | Podcast

Listen: Watch: Show Notes: About Dr. Valerie Cacho: Valerie Cacho, MD, is an integrative sleep medicine physician and women’s sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia,...

Episode #266: Dr. Michelle Harden & Katy Clayton – How to Find Healthy Solutions for Improving Health, Preventing Disease & Losing Weight In The Midlife Years

by Lynne Wadsworth | Nov 8, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Call with Lynne! About Dr. Michelle Harden and Katy Clayton: Dr. Michelle Harden is a distinguished Board-Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the...

Episode #265: Angela Keim – Do You Know The Organ That Will Make Longevity & Vitality Possible?

by Lynne Wadsworth | Nov 1, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Complimentary Call with Lynne! About Angela Keim: Angela Keim, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer...

Episode #264: Louise Digby – What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime Results

by Lynne Wadsworth | Oct 18, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Complimentary Call with Lynne! About Louise Digby: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients...

Episode #263: Dana Karen (“DK”) Ciccone – Pilates for Midlife Pain Relief: Rebuild, Restore, Renew

by Lynne Wadsworth | Oct 15, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Complimentary Call with Lynne! About DK Ciccone: Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral...

Episode #262: Beth Sandlin – Harmonizing Midlife: Pilates for Body, Mind, & Spirit Vitality

by Lynne Wadsworth | Oct 5, 2024 | Podcast

Listen: Watch: Show Notes: Click here to grab your opportunity for a Complimentary Call with Lynne! About Beth Sandlin: Beth Sandlin, NCPT, brings over two decades of expertise as a Pilates teacher and founder of Trifecta Pilates. A survivor of cancer at 20,...