by Lynne Wadsworth | Mar 9, 2016 | Healthy Eating |
As a health coach, I am often asked questions like, “What do you eat? How often do you exercise, and how do you exercise?” It can be very confusing to know what is healthy. Let’s face it, we are flooded with health information; some of which is...
by Lynne Wadsworth | Feb 14, 2016 | Healthy Eating
6 Amazing Keys to Proven, Successful Weight Loss In my work as a Certified Health Coach, I have discovered many things that lead to successful, healthy weight loss. It is always exciting to see clients who successfully meet their weight loss goals. However, at some...
by Lynne Wadsworth | Feb 6, 2016 | Healthy Lifestyle
Are you trying to lose weight and you are finding it hard-going? Sometimes it seems as if we are trying, but we are not losing the weight we want. Here are a few tips that can really help with weight loss. I have used these tips consistently in my own life and have...
by Lynne Wadsworth | Jan 30, 2016 | Healthy Eating
Eat These Foods And Burn Fat! Yes, it’s true! Certain foods have a very high thermogenic effect, so you literally “scorch” calories as you chew. Other foods contain nutrients and compounds that spark your metabolism. If you want to “stack the odds in...
by Lynne Wadsworth | Jan 30, 2016 | Healthy Eating
When people think “migraine,” they only tend think about the pain associated with migraine. In reality, a migraine consists of far more than the pain. A typical migraine attack actually consists of four parts, which are referred to as phases or components....
by Lynne Wadsworth | Jan 29, 2016 | Energy, Healthy Lifestyle, Stress
Well, the New Year has come and gone…..and along the way, many people’s New Year resolutions have also GONE with it! How are you doing with your goals? If you are struggling, we have the perfect answer for you. This 16-day mini course will give you just...
