by Lynne Wadsworth | Mar 28, 2016 | Energy, Healthy Eating, Healthy Lifestyle |
I hope you had a good Easter weekend. Maybe you had a little extra time off and shared it with family and friends, or got caught up on some of the things you don’t get to in the week. Maybe you even had a family gathering Easter Sunday — and found...
by Lynne Wadsworth | Mar 28, 2016 | Anti-Inflammatory, Exercise, Healthy Lifestyle, Relaxation, Stress |
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines? This week we are going to...
by Lynne Wadsworth | Mar 20, 2016 | Healthy Lifestyle |
Is it your desire to feel like this – full of life and energetic? I know that’s how I want to feel – all the time! In case you haven’t noticed, this year is moving so fast! I bet when you began this year, you thought you had plenty of time to...
by Lynne Wadsworth | Mar 13, 2016 | Healthy Lifestyle |
If you are trying to lose weight, I have put together five great tips to point you in the right direction. Sometimes, it is hard to stay on your regimen, but I would encourage you to “hang in there.” The end results are worth the hard work — and as...
by Lynne Wadsworth | Mar 13, 2016 | Healthy Lifestyle, Migraines
So, what is your migraine story? If you are reading this and suffer from migraines personally, I was hoping that you would share your migraine story with us. All you have to do is email me your migraine story at lwadsworth@verizon.net, and in the Subject Line, write...
by Lynne Wadsworth | Mar 10, 2016 | Healthy Eating
I hope you have had a good week, and have stayed migraine and headache-free this week. That’s always a good week!! Although a migraine is said to be one of the more common headaches, migraine sufferers would be quick to disagree. For one thing, migraine...
