by Lynne Wadsworth | Jan 23, 2016 | Healthy Eating
What is your take on sugar alcohols? Are they good or are they bad? Have you noticed whether or not your foods contain sugar alcohols? If so, have you checked to see how many grams that food contains? If you’ve looked lately at the “Nutrition...
by Lynne Wadsworth | Jan 17, 2016 | Energy, Healthy Lifestyle
Healthy eating isn’t always so easy…especially when you there are holidays, vacations, etc. At those time, we often eat a lot of foods that normally are not on our healthy eating regimen. I know I have found that to be so for myself – especially...
by Lynne Wadsworth | Jan 16, 2016 | Healthy Eating
Is it Migraine – Or Something Else? Identifying and Treating Migraine Migraine is not just a headache – a statement which many migraine sufferers would totally agree with. Migraine is a different disorder with different symptoms and different treatment...
by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
So how is it going for you with your New Year’s resolutions? Are you keeping to your goals? Are you trying to lose weight and get in shape for 2016? If you are feeling that your weight loss journey is an uphill battle, you may be feeling frustrated, and your...
by Lynne Wadsworth | Jan 9, 2016 | Healthy Eating
According to the American Migraine Foundation, 36 million Americans suffer from migraines. Of those 36 million, approximately one in every three people will seek migraine treatment. Unfortunately, only about half of migraine patients get the proper diagnosis and...
by Lynne Wadsworth | Dec 5, 2015 | Healthy Eating
For many years, I was treated with opioids for migraine pain. To an extent they worked, and I used them for many years, until I became addicted to them and they were doing me more harm than good. Luckily, with help, I was able to get off them, which is one of the...
