by Lynne Wadsworth | Apr 9, 2016 | Exercise, Healthy Lifestyle, Relaxation, Stress |
If you are like a large percentage of the population, you have a lot of stress in your life. Stress can sometimes be so powerful in our lives that it affects every area and leaves us feeling anxious, maybe even a little depressed, and feeling really overwhelmed. ...
by Lynne Wadsworth | Apr 3, 2016 | Healthy Eating |
Have you been experiencing more headaches than normal? Sometimes this happens, but we can pinpoint the reason right away, and other times, we are left feeling a little uneasy as we don’t know what is going on with our body. While chronic headaches and migraines...
by Lynne Wadsworth | Apr 3, 2016 | Energy, Healthy Eating, Healthy Lifestyle |
The topic of this blog is “6 Healthy Ways to Detox and Get Rid of Bloating.” Greetings from sunny Florida. I hope you are having a great week and month. I am having a great week. Excited about a new program which I have just completed: “Six...
by Lynne Wadsworth | Mar 28, 2016 | Energy, Healthy Eating, Healthy Lifestyle |
I hope you had a good Easter weekend. Maybe you had a little extra time off and shared it with family and friends, or got caught up on some of the things you don’t get to in the week. Maybe you even had a family gathering Easter Sunday — and found...
by Lynne Wadsworth | Mar 28, 2016 | Anti-Inflammatory, Exercise, Healthy Lifestyle, Relaxation, Stress |
How are you feeling with your migraines? Is this a bad season for you with your migraines? Some are greatly affected by the weather, some by foods, while many others are commonly affected by stress. Can simple stretching relieve migraines? This week we are going to...
by Lynne Wadsworth | Mar 20, 2016 | Healthy Lifestyle |
Is it your desire to feel like this – full of life and energetic? I know that’s how I want to feel – all the time! In case you haven’t noticed, this year is moving so fast! I bet when you began this year, you thought you had plenty of time to...
