by Lynne Wadsworth | May 22, 2016 | Healthy Eating |
So, what are the “10 Top Vegetables for a Healthy Diet?” If you are making a huge effort to lose weight, then I would suggest you definitely include vegetables in your diet. As well as helping you lose weight, vegetables play a huge role in good health....
by Lynne Wadsworth | May 16, 2016 | Exercise, Healthy Lifestyle
We have briefly discussed in the past, the effects of exercise on migraines. I am a huge proponent of regular exercise as a prophylaxis for migraines. This has been such a “migraine reliever” in my own life. Today, I would like to go into this in a little...
by Lynne Wadsworth | May 16, 2016 | Healthy Eating |
Are you battling a weight problem or feel tired and sick most the time? This could be the result of chronic inflammation. Inflammation in the body contributes to many debilitating, chronic illnesses such as arthritis, heart disease, Alzheimer’s disease, Parkinson’s...
by Lynne Wadsworth | May 9, 2016 | Healthy Eating |
I hope this week that my fellow migraineurs out there reading this have had a good and migraine-free week. For those who do not suffer with migraines or even chronic headaches, they cannot “feel” the appreciation we have for those migraine-free days. I hope not only...
by Lynne Wadsworth | May 1, 2016 | Healthy Lifestyle |
It is quite obvious from advertisements, news reports, emails, and the Internet, that there is no shortage of nutritional information available. Unfortunately, there is more misinformation than good, solid information. How do we wade through this mountain of...
by Lynne Wadsworth | Apr 25, 2016 | Healthy Eating |
As you are probably well aware, migraines are the type of “headache” that can be accompanied by nausea and/or vomiting, sensitivity to light, sensitivity to noise, along with other symptoms – and all ending in throbbing, intense pain on one...
